Type 42 Tai Ji Chuan is a very classic Tai Ji Chuan school. Practicing Tai Ji Chuan 42 can help us to clear our bones and muscles. How to play type 42 Tai Ji Chuan? Let's simply practice according to the 42-type Tai Ji Chuan teaching steps, and keep practicing for a period of time, which will have a good health preserving effect.

Style Characteristics of Type 42 Tai Ji Chuan

Type 42 Tai Ji Chuan is based on the traditional Tai Ji Chuan in Yang Tai, absorbs the essence of Tai Ji Chuan in Yang Tai, moves smoothly and coherently, and has the charm of traditional Tai Ji Chuan.

As a competition routine, the action specification is very standardized. The technique and footwork in sports are clear and accurate.

However, as beginners in Tai Ji Chuan, there will always be a process from bad to good in learning Tai Ji Chuan, so we must not be impatient when practicing.

Posture performance movements (that is, coordinated movements of limbs driven by the body) are very clear; The transition action route is clear, and the direction and height are fixed; The eyes and upper limbs cooperate smoothly, and the hands, eyes and posture are complete.

When posing, clearly specify the hand type, step type, height, size, angle and orientation of the action posture.

The 42-style Tai Ji Chuan competition routine is based on the Yang-style Tai Ji Chuan movement, including the rigid movements of Chen-style Tai Ji Chuan, the delicate techniques of Wu-style Tai Ji Chuan, and the opening and closing techniques and flexible footwork of Sun-style Tai Ji Chuan. This is a comprehensive Tai Ji Chuan practice routine.

When we do action exercises, we might as well start with some simple movements and then slowly add some difficult postures, which will be more conducive to our practice effect.

Such as covering your hands, beating your arms, cheating, kicking, etc. There are vigorous, steady and full movements, as well as gentle, lively and coherent movements;

There is a balance, a turning point, an independent high potential, and a downward trend. Moreover, in the technical arrangement, the difficult movements all adopt the form of left-right potential symmetry.

The whole routine is symmetrical left and right, corresponding up and down, combining static and dynamic, setting off the light and heavy, and the technical performance is comprehensive. The 42-type Tai Ji Chuan competition routine has its own characteristics in action selection and combination change. For example, in the second stage, the upper limb movements absorbed the delicate and changeable techniques of the round brace in Wu-style Tai Ji Chuan movements, which was a flat circle transformation;

The lower limb movements absorbed the flexible footwork of the previous step and the next step in Sun-style Tai Ji Chuan movements, and finally reached the posture of pushing the palm with a generous lunge frame, and the movements were cleverly selected and combined.

Benefits of Type 42 Tai Ji Chuan

Tai Ji Chuan's compilation combines the theory of Yin and Yang with the theory of meridians, which has its unique style and curative effect in health preservation.

They made a systematic physical examination and comparison between the elderly who have trained in Tai Ji Chuan, those who have not trained in Tai Ji Chuan and those in nursing homes.

The results show that in the aspects of physical development, structure, shape and function of cardiovascular system, respiratory system and skeletal system, a group of indexes of practicing Tai Ji Chuan are good, and the degree of aging change is also low.

Physical development

Old people who practice Tai Ji Chuan have strong muscles, thick body circumference and high vital capacity. Humpback is very common among the elderly, but it is rare among the elderly who practice Tai Ji Chuan.

cardiovascular system

After ECG, cardiac X-ray images and changes of blood pressure and pulse before and after load, except for the size of the heart measured by the two groups, the other items in Tai Ji Chuan group were better than those in the control group.

Requirements of Type 42 Tai Ji Chuan

First, the requirements for the person in charge

Tai Ji Chuan is a complicated sport. To learn from Tai Ji Chuan, we should not only learn from Tai Ji Chuan's moves, but also learn from Tai Ji Chuan's inner self-restraint. Therefore, there are many places that need us in the learning process in Tai Ji Chuan.

Head should be empty, empty, and collar means up. The top is upward, and strength is strength. Generally speaking, the head is straight and empty, so the head is straight and the neck is straight.

Standing with your neck straight looks energetic, otherwise you won't be able to lift your spirits. If your eyes are closed, your eyes will not collapse. Pay attention to the spirit, bright eyes, straight head and neck, smooth meridians, smooth blood and feel comfortable practicing boxing. The head shows a concrete image. The so-called "righteousness" means being neither humble nor supercilious, not looking up, being impartial and striving to meet these requirements.

1. Eye

If you want to have spirit, you must look straight ahead, turn in the direction and the requirements of the action, cooperate with the action, or go up or down.

2. Most

Fast food mouth. It seems to be off, it seems to be on. Generally speaking, the mouth snores and the nose sucks phlegm, but this is not the case in real life. Closing is not a slap in the face, nor is it open. Should be in line with human physiology and nature. It is required that the tongue naturally forms when it touches the palate, not the hard top. It seems to be closed rather than closed. Activities can make the mouth feel flowing and not dry. You can't breathe when you practice boxing with your mouth open.

get angry

Qi in Tai Ji Chuan is an important content, which is different from breathing and is a natural qi in the body. Through Tai Ji Chuan's practice, we can feel this kind of spirit, and with the deepening of practice, we can even control it naturally. Qi is very important to the human body, and mastering it is good for the body.

breathe

How to coordinate breathing with movements in the process of practicing boxing requires natural coordination and coordination as much as possible, not importune. Because routines are different from Sanda, routines are arranged in order according to preset ideas, so Sanda is different, with opposites, and comes from the present.

Speaking of it, it doesn't necessarily come from above or below, nor does it necessarily come from fists or feet or other parts. Time passes quickly and very short. For example, high-five, generally with the action, can not breathe in, can not breathe out.

Conventional systems are not easy to cooperate with breathing. Routine is not just an opening and closing, it also has a connecting place and a transition. You can cooperate as much as you can, just keep breathing naturally and calm down. There may be shortness of breath at first, but when you get used to it, your breathing will become long, rhythmic and powerful.

Second, the upper limb requirements

Tai Ji Chuan has strict requirements on every part of our body, especially the upper limbs.

For example, meaning is Tai Ji Chuan's demand for the whole. Therefore, we should also pay attention to this when making requirements for upper limbs.

1.

As mentioned earlier, the hand shape is mainly the palm, and the requirement for the palm is generally the side palm, and the palm should be slightly extended.

punching

For the requirements of boxing, the thumb should be placed on the outer edge of the four fingers, so that virtual reality can interfere with the grip, instead of holding it rigidly, stiffly and forcefully, and the fist face should be flat.

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