The first thing is to knock your teeth; Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.

Percussion is a common method of dental care. Modern medicine believes that it can increase the self-cleaning effect of teeth, give play to the stimulation formed by chewing movement and enhance the resistance of teeth themselves. There was a difference in keeping in good health before. In short, knock your teeth once every morning and evening, and the number of times you knock your teeth is not limited, which can vary from person to person. The strength of knocking teeth is not uniform, and it can be done according to the health of teeth. However, we must persevere and never stop until we see the results. The main purpose is to strengthen teeth, which belongs to the health care nature and is a micro-force. Tapping teeth makes the tissues around the root vibrate, which is beneficial to improve the ability of root to resist diseases.