White radish juice contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinic.

First, digestion: indigestion, bloating, indigestion, poor appetite, you can drink raw juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice.

Second, coughing and expectoration during breathing, it is best to chop up honey and cook it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice; For nosebleeds, you can iron your clothes slightly with raw juice and wine, or pour the juice into your nose; Hemoptysis, mutton and crucian carp cooked together; In order to prevent colds, you can cook food.

Third, the urinary system, all kinds of urinary calculi, dysuria, can be taken orally with sliced honey; All kinds of edema can be taken with radish floating wheat soup.

Fourth, other aspects of beauty can be cooked; Beriberi, decoction and external washing; Detoxification, hangover or gas poisoning can be used, or you can drink it with leaf decoction; Tongli joints can be cooked.

5. White radish can promote digestion. In addition to helping digestion, it also has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish and leave it overnight to get white radish juice.

Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so it should be reduced. It is also worth noting that this product should not be eaten when taking ginseng tonic drugs, so as not to affect the curative effect.

What are the benefits of drinking radish water for a long time?

First, the effect of white radish There is a folk saying in China, such as "October radish ginseng" and "eat radish in winter and ginger in summer without a doctor's prescription". Radish is a cruciferous herb. Radish is flat, slightly cold, enters the lung and stomach meridians, and is a good food therapy. It has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, resolving phlegm, relieving cough, promoting qi circulation, relaxing bowels, promoting fluid production, quenching thirst, invigorating middle energizer and tranquilizing mind. Radish contains more vitamin C than ordinary fruits, and is also rich in vitamins A and B, calcium, phosphorus and iron. Radish also contains many glucoamylase which can help digestion. Mustard oil that promotes gastrointestinal peristalsis and stimulates appetite; Lignin can improve the activity of macrophages, phagocytize cancer cells and decompose carcinogenic nitrite. In addition, it also contains glucose, oxidase adenosine, pentose, gasified mucin, histidine acid, choline and other components. Therefore, it has inhibitory effect on streptococcus, staphylococcus, pneumococcus and Escherichia coli. The advantages of white radish are: appetizing and invigorating the spleen, promoting digestion and detoxifying. Second, the practice of white radish water The white radish is peeled and sliced, blanched, and after the water is boiled, simmered for about 15 minutes.

What are the benefits of stewed bone soup with white radish ~?

White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinic. Nowadays, "Rugao Radish" is famous at home and abroad for its thin skin, tender and juicy meat, sweet but not spicy taste, less lignin and no residue in chewing. Proverbs such as "Radish is loud and crisp, and you can live for hundreds of years after eating it" and "Pears in Laiyang and apples in Yantai are not as good as radish skins in Rugao" have long spread with Rugao radish.

First, digestion: indigestion, bloating, indigestion, poor appetite, you can drink raw juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice.

Second, coughing and expectoration during breathing, it is best to chop up honey and cook it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice; For nosebleeds, you can iron your clothes slightly with raw juice and wine, or pour the juice into your nose; Hemoptysis, mutton and crucian carp cooked together; In order to prevent colds, you can cook food.

Third, the urinary system, all kinds of urinary calculi, dysuria, can be taken orally with sliced honey; All kinds of edema can be taken with radish floating wheat soup.

Fourth, other aspects of beauty can be cooked; Beriberi, decoction and external washing; Detoxification, hangover or gas poisoning can be used, or you can drink it with leaf decoction; Tongli joints can be cooked.

5. White radish can promote digestion. In addition to helping digestion, it also has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish and leave it overnight to get white radish juice.

Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so it should be reduced. It is also worth noting that this product should not be eaten when taking ginseng tonic drugs, so as not to affect the curative effect.

Every 100g white radish contains the following nutrients.

Calories (2 1.00 kcal) protein (0.90g) Fat (0 0. 10/0g) Carbohydrate (5.00g) Dietary fiber (1.00g) Vitamin A (3.00) Carotene (20.00g). Nicotinic acid (0.30 mg), vitamin C (2 1.00 mg), vitamin E (0.92 mg), calcium (36.00 mg), phosphorus (26.00 mg), potassium (173.00 mg), sodium (6/kloc-). Zinc (0.30 mg), selenium (0.6 1 μ g), copper (0.04 mg) and manganese (0.09 mg).

Bone soup can play an anti-aging role. This is because bone marrow is the most important thing in human bones, and both red blood cells and white blood cells in blood are formed in bone marrow. With the growth of age and the aging of the body, the function of bone marrow to produce red blood cells and white blood cells gradually declines, which directly affects the ability of human metabolism. The collagen contained in bone soup can just enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking bone soup can slow down bone aging; Similarly, bone soup can also be beneficial to the bone growth of teenagers.

What are the benefits of drinking white radish soup?

Efficacy and function of white radish

Radish, pungent, sweet and flat; Spleen and stomach meridian. It has the effects of resolving food stagnation, eliminating phlegm, clearing away heat, lowering qi, soothing the middle energizer and removing toxic substances. Indications: food stuffiness, phlegm cough, aphonia, hematemesis, epistaxis, diabetes, dysentery, migraine, etc.

1. Enhance immunity

Inhibiting the growth of cancer cells is of great significance for preventing and fighting cancer.

Promote digestion

Radish is called "natural digester", and its rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify.

Protect the stomach

Promoting the secretion of gastrointestinal fluids can keep the stomach and intestines in good condition.

4. Reduce blood lipids

Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Nutritional value of white radish

1. Radish is high in water content, about 94%, low in calories, and high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. 2. Radish is rich in digestive enzymes and is not heat-resistant, so radish is suitable for raw food.

What are the benefits of drinking white radish soup?

White radish helps digestion, as the saying goes: eat radish in winter and ginger in summer. If you eat it regularly, it is equivalent to eating a small amount of laxatives and lacking confidence.

What is the function of radish boiled in water?

Radish is not only nutritious, but also contains a lot of vitamin C and trace element zinc, and it is sweet, pungent, flat and slightly cold. Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, invigorating stomach, promoting digestion, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm. It can enhance the immune function of the body and improve the disease resistance, and has high dietetic value. (People's Network >> Food Channel)

The effect of radish boiling water

1. Boiling radish can eliminate phlegm and regulate qi, and can also relieve cough and asthma, but don't add sugar when cooking white radish. Because sugar is a food that is easy to produce phlegm.

2. Radish boiled water can also play the role of sterilization and disinfection, especially in winter, drinking more boiled radish can prevent colds and improve the resistance to colds.

3. It can also promote human digestion, has a good anti-inflammatory effect, and can improve human immunity. At the same time, white radish also contains a lot of vitamin C and trace element zinc, which are all foods that help to enhance the body's immune function.

4. Drinking white radish boiled water can also prevent cancer, because white radish boiled water can decompose nitrosamines produced by some other foods very well. Nitrosamines are carcinogens, so drinking white radish boiled water can play a very good role in preventing cancer. White radish boiled water can also effectively treat chest tightness and asthma.

Nutrition of radish

Radish is called "Little Ginseng" in China. In winter, it has become a frequent visitor to every household's table. Modern nutrition research shows that radish is rich in nutrients, carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear.

Radish contains a variety of trace elements, which can induce human body to produce interferon. White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.

Radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin, lower cholesterol and help maintain vascular elasticity.

Medicinal use of radish

Radish is cool, pungent and sweet, and non-toxic. When it enters the lung and stomach meridians, it can eliminate food stagnation, eliminate phlegm and clear heat, reduce adverse qi, relieve middle energizer, detoxify, and treat dyspepsia, phlegm cough, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing. Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.

Radish can enhance human immunity and inhibit the growth of cancer cells, which is of great significance to cancer prevention and treatment. B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Radish: "Eating radish and ginseng in autumn is good for your health." It can be seen that eating radish in autumn is of great benefit to the human body. Radish is not only nutritious, but also contains a lot of vitamin C and trace element zinc, and it is sweet, pungent, flat and slightly cold. Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, invigorating stomach, promoting digestion, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm. It can enhance the immune function of the body and improve the disease resistance, and has high dietetic value. The top of radish is 3~5 cm, which is suitable for shredding, cooking and soup making. It can also be mixed with mutton to make stuffing, which is delicious. The middle part of radish is suitable for raw food, and it is especially delicious to mix salad and make cold dishes with the middle part. In addition, it can be fried or made into soup. If you like the spicy taste of radish, you can choose to eat it raw or marinate it into dried radish. People who can't accept spicy taste can choose cooking methods such as frying, stewing soup or stuffing, which can reduce spicy taste. (

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