Health guide
First, adjust the mood: keep a relaxed and happy mood and avoid excessive tension. It is best to rest for 5 ~ 1 0 minutes after working1hour, and adjust your nerves by doing exercises and walking. When you are depressed and angry, you should divert your attention and relax in a relaxed and happy way. Most people avoid emotional excitement and anger to prevent cerebral hemorrhage.
2. Moderate diet: We should control our daily diet and eat less fat, sweets and salt. The diet is mainly light and eat more fruits and vegetables. Avoid overeating. The intake of salt should not exceed 5 grams per day. Salt will retain water, increase blood volume and increase the burden on the heart. Obese people should control their food intake and calories to lose weight. To keep a good sleep, soak your feet with warm water before going to bed, and avoid reading novels and watching horror movies and TV. Keep defecation unobstructed. Sexual life makes people in a state of high excitement, nervous and vascular tension, and even cause a stroke. We should control sexual desire and be careful about sexual intercourse.
1, 3 bananas, 60 grams of watermelon rind (double fresh), 60 grams of corn stigma, appropriate amount of crystal sugar, peeled bananas, cooked with watermelon rind and corn stigma, and mixed with crystal sugar twice a day.
2, 50 grams of lean pork, Prunella vulgaris 10 grams, oral soup, twice a day.
3, vinegar, raw peanuts, half a bowl of raw peanuts (with clothes), pour the prepared vinegar into the full bowl for 7 days, eat 10 capsules every morning and evening. Take/kloc-0 every few days after blood pressure drops.
4, 3 grams of chrysanthemum, Sophora japonica and green tea, brewed with boiling water, and tea should be drunk often.
5. 250g of pork loin, 0/5g of Eucommia ulmoides Oliv./KLOC-,and appropriate amount of seasoning and salt. First, wash the kidney and cut it into kidney flowers; Decoct Eucommia ulmoides Oliv. Juice, concentrate, add starch, stir-fry kidney flower as usual, and pour Eucommia ulmoides Oliv. Juice.
6, celery root 50 to100g, thistle 30g, decocted in water.
7. 500 grams of leaves and stems of Lycium barbarum, add appropriate amount of water to boil, and drink its juice after boiling.
8, celery porridge: celery root 120 grams, 250 grams of japonica rice. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well. ?
9. Chrysanthemum porridge: chrysanthemum powder 15g, japonica rice 100g. Take off the stems of chrysanthemum, steam them in a cage, take them out to dry in the sun or in the shade, and then grind them into fine powder for later use. Wash the japonica rice, put it in a pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until it is half cooked, add chrysanthemum fine powder, and continue to cook it with slow fire until the rice is rotten into porridge. Dinner twice a day. ?
10, mung bean seaweed porridge: mung bean and kelp each100g, and appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time. ?
1 1. Lotus leaf porridge: fresh lotus leaf 1 slice, japonica rice100g, and a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner. ?
12. Soak peanuts in vinegar: Soak raw peanuts in vinegar for 5 days and take 10 ~ 15 capsules every morning, which has the effects of lowering blood pressure, stopping bleeding and lowering cholesterol. ?
13, sweet and sour garlic: Soak garlic cloves in sweet and sour for more than 1 month, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice 1 month, which is suitable for intractable hypertension. ?
14, Apocynum venetum leaf Schisandra tea: 6 grams of Apocynum venetum leaf, 5 grams of Schisandra chinensis, appropriate amount of rock sugar, brewed with boiling water instead of tea. Drinking this tea regularly can lower blood pressure, improve hypertension symptoms and prevent coronary heart disease. ?
15, Polygonum multiflorum Thunb jujube porridge: Polygonum multiflorum Thunb. 60g, decoct in water to obtain concentrated juice, remove residue, add japonica rice 100g, jujube 3-5 pieces and appropriate amount of rock sugar, and cook together into porridge, which has the effects of nourishing liver and kidney, benefiting essence and blood, blackening hair and lowering blood pressure. ?
16, mussel shepherd's purse soup: mussel, shepherd's purse or celery each10 ~ 30g, boiled soup every day, 15 days is a course of treatment, which is effective for lowering blood pressure. ?
17, carrot juice, about 1000 ml per day, taken in batches. Medical research has proved that drinking carrot juice has obvious antihypertensive effect in patients with hypertension.
3. Quit smoking and drink less: Nicotine can contract tiny blood vessels, make the heart beat faster and raise blood pressure; A small amount of drinking can expand microcirculation and increase vascular elasticity, which has certain benefits. Advocate quitting smoking and drinking less. But drinking a lot of alcohol and hard liquor is definitely harmful.
4. Combination of work and rest: If you are engaged in stressful work, you should master the adjustment of mood, pay attention to the combination of work and rest, strive for more rest, and avoid the influence of harmful chronic stimuli (such as noise). Rest includes mental and physical rest. Physical labor and strenuous exercise should not be emphasized. Load-bearing, long-distance running and carrying heavy objects should be prohibited. But light physical labor can, and long-term bed rest is not good.
5. Insist on exercise: Tai Ji Chuan and Qigong should be played once every morning and evening, which can improve blood circulation, reduce peripheral resistance and lower blood pressure.
6. Insist on taking medicine: It is very important to insist on taking medicine for hypertension in the middle and late stages. If a drug becomes resistant and fails, other drugs should be replaced in time. If you don't follow the doctor's advice and stop taking the medicine at will, your blood pressure will rise sharply, which is very dangerous. Take your blood pressure regularly at ordinary times.
Diet of patients with hypertension should be avoided.
1. Carbohydrate food
Suitable for food-rice, porridge, noodles, noodles, Ge Fen soup, taro, soft beans.
Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.
2. protein sex food
Suitable foods-foods with less fat (tender meat, lean beef, lean pork and white meat fish), eggs, milk and dairy products (whipped cream, yeast milk, ice cream and cheese), and bean products (tofu, natto, bean powder, oily tofu and shredded green bean curd).
Foods to avoid-high-fat foods (pork belly, ribs, whale meat, herring, eel, tuna, etc. ) and processed products (sausages, etc. ).
3. High-fat food
Suitable for food-vegetable oil, a little cream, salad dressing.
Foods to avoid-animal oil, lard, bacon, oily sardines.
4. Vitamins and mineral foods
Suitable food-vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber, etc. ), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc. ), seaweed, fungi, fruits and vegetables will cause flatulence when eaten raw, so they must be boiled soft or made into sauce.
Foods that should be avoided-hard fiber vegetables (beef, bamboo shoots, corn) and spicy vegetables (spicy vegetables, such as mustard, onions, celery).
5. Other foods
Suitable food-light black tea, yeast milk beverage.
Foods that should be avoided-spices (pepper, mustard, curry powder, alcoholic drinks, coffee, strong tea, etc. ), carbonated drinks, pickled foods (pickles, salted salmon, salted fish roe, vegetables cooked in sugar soy sauce, pickles).