Morning: jog 15~30 minutes, do aerobics for 30 minutes, wash your face and brush your teeth while doing housework, give priority to moderate calorie food for breakfast ~ eat enough, and refuse high calorie, high starch and high fat food. Make sure you are 60% full every meal, do more exercise and supplement some effective products.

* * lose weight * *. I have used this product, and the effect is very good, without any side effects, and I have stopped using it for so long, and there is no rebound. Moreover, it is pure natural plant essence, which can promote human metabolism while losing weight. Taobao does.