Public Health Network Bian Xiao replied:
Getting fat and strong mainly depends on daily diet and exercise. It is suggested that a reasonable and balanced meal plan must be made. You can eat high-fat and high-calorie foods such as cream, chocolate and fat properly, and eat high-density foods first when eating at ordinary times to avoid the bad habit of picky eaters. At the same time, we should also do more exercise. We can choose swimming, jogging, playing basketball and other sports activities, which can develop abdominal muscles and chest muscles, thus enhancing physical fitness.
How can I make my body fat?
Asked half drunk and half tired #
I always feel that my figure is too thin, and I can't eat more than 90 pounds. I want to get fat. what can I do to help?
Public Health Network Bian Xiao replied:
If you want to make your body fat, you must start from the aspects of life such as diet. We should develop reasonable and healthy eating habits at ordinary times, especially we can eat lean meat rich in protein and calcium, and some foods with high calorie and sugar such as jam, sugar and cream. At the same time, we should also pay attention to relieve our stress, not always in a state of bad emotions such as being too nervous, but should often participate in sports, such as jogging and swimming, which will help to strengthen our physique.
3 will you get fat during menstruation?
See you when you're cheap #
I've heard many people say that the loss of nutrients during menstruation is serious and you won't get fat. I want to ask if I can eat a lot of high-calorie foods during my menstrual period. Can you gain weight during menstruation?
Public Health Network Bian Xiao replied:
During menstruation, as usual, excessive intake of high-calorie food is bound to gain weight. There is no doubt that the principle of getting fat is to store inexhaustible calories in the body. Menstrual women are in a weak state and their metabolic rate will be slower than usual. If they eat too much high-calorie food, they will definitely get fat. Some women eat too much during menstruation, but they will not get fat, because a large part of nutrition has been used to pay for hematopoiesis. It is suggested to pay attention to nutritional supplement during menstruation.
How can I become healthy and fat?
I'm tired of playing love and asking #
I think I'm too thin. My friend said I was a little thin and wanted to get fat quickly. But how can we be healthy and fat?
Public Health Network Bian Xiao replied:
There are many ways to become healthy and obese. First of all, we should make a reasonable and balanced diet plan, get rid of bad habits such as picky eaters and partial eclipse, and eat more high-fat and high-calorie foods such as cream, jam and fat. At the same time, we should often go outdoors to take part in some physical exercises to strengthen our physique. In addition, we should ensure adequate sleep time, reduce the number of staying up late, and pay attention to relaxing stress in a timely manner. It's best to keep a happy mood all the time, which will also help you gain weight.
How can I get fat quickly?
Parting, whispering and asking #
Body shape is very important to us, but in many cases, the thinner the better. For those friends who are thin, they still need to gain weight. So how can we get fat quickly?
Public Health Network Bian Xiao replied:
For many friends, they want to have a perfect figure. We have many obese friends around us. Losing weight is very easy, as long as you can find a way you like to stick to it. But for those friends who are thin and want to gain weight, we must make plans. Many times we should pay attention to a reasonable and regular diet. Some nutritious food is very necessary for us. In addition, it is also necessary to pay attention to proper exercise.