The clear soup of abrus cantonensis and red dates has a good effect of nourishing and protecting the liver.

The practice is as follows:

Ingredients: Abrus cantoniensis: 100g, plum head meat 300g, dried tangerine peel 1 slice, 3 candied dates, ginger 1 slice and 6 bowls of water.

Steps:

1, Abrus cantonensis, microbubble;

2, the plum head meat is washed and cut into pieces, and it is picked up by drowning;

3. Soak the dried tangerine peel with clear water and scrape off the white pulp;

4. Pour 6 bowls of water into the casserole to boil, add all the ingredients to boil, turn to low heat for one and a half hours, and season with salt.