First, cinnamon soup.
Ingredients: 4 grams of cinnamon, 250 grams of beef, and the seasonings are ginger, refined salt, yellow wine, monosodium glutamate and onion.
Practice: Wash cinnamon, cut into strips with a length of 2 cm and a width of 1 cm, cut beef into pieces, put it in a pot, add appropriate amount of water, and add seasoning to stew.
Efficacy: Cinnamon can warm the middle warmer and tonify yang, dispel cold and relieve pain, promote blood circulation and dredge menstruation. A nutritious and delicious cinnamon beef can not only relieve appetite, but also drive away dysmenorrhea.
Second, ginger, red dates and brown sugar soup
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Third, hawthorn cassia twig brown sugar soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.
Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.
Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
Fourth, lotus root soup
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: wash, mash, juice, add appropriate amount of rock sugar to drink.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
Five, dark plum brown sugar soup
Material: ebony 15g, brown sugar; 30 grams
Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm.
Efficacy: It has the effects of stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.
Six, black fungus jujube soup
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.
Seven, leek juice brown sugar soup
Ingredients: fresh leek 300g, brown sugar100g.
Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, it can be eaten by adding it to the leek juice.
Efficacy: it has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
The above six kinds of soup should be drunk for women's menstrual conditioning. Remember to drink them every month when you come to menstruation, because it not only has some functions, but also has the effect of skin care. Women should learn to take good care of themselves, eat healthily and exercise more.
Question 2: What soup do women drink during menstruation? Boil a pot of soup with black-bone chicken, red dates, peanuts and astragalus, and drink it three days before menstruation until the end of menstruation. After drinking this soup, people become moist and energetic. Black-bone chicken, red dates, peanuts and astragalus have the effects of nourishing blood, replenishing qi and improving immunity, which is of great benefit to menstrual nourishing.
Experts remind that it is best to use casserole for soup, because casserole is a ceramic product, which can better maintain the color, fragrance and taste of food. Stew the meat slowly in the casserole, and the meat is cooked easily. When cooking soup, you should add enough water to avoid adding cold water halfway, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, so the soup will lose its original flavor.
Female menstrual diet should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation. Drink barley tea and mint tea instead. Avoid eating food that is too hot or too cold.
Women with excessive menstrual blood loss should eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to help replenish blood. Drinking these teas during your physiological period can make your physiological period smoother. Longan jujube tea, health tea, zhenweidan.
Question 3: The menstrual period is large. What soup to cook during menstruation needs blood supplement, so the soup to drink is mainly blood supplement, supplemented by qi supplement. Soup is the most nourishing for women, and the soup drunk during menstruation belongs to the same origin of medicine and food, so it is harmless to drink more.
Black chicken soup is the first choice for cold constitution: add some jujube and ginger and start cooking in the pot. Finally, you can add some salt and season it a little. In order to replenish qi, you can also put some astragalus into it, which can be bought in pharmacies;
The best way to replenish blood is to boil water with red dates, safflower, longan, hawthorn and medlar. Be sure to boil more water until it is less, and you can continue to burn it twice. The effect is obvious, but you need to drink it often. What needs to be remembered is: jujube must be opened, otherwise the water will be sour and the sweetness of jujube will be boiled into water;
Warm up the body and replenish blood: brown sugar plus ginger and jujube can warm up the body while enriching blood. Drinking something hot during menstruation is the right choice;
Siwutang; It has a great nourishing effect on the body and belongs to traditional Chinese medicine, which is not suitable for long-term consumption. It is not recommended to drink such nourishing soup during menstruation, and you can drink it after menstruation;
Ejiao brown sugar water: It is not a bad thing to drink some hot drinks to warm the lower abdomen during menstruation, not to mention whether it is very good to add warm brown sugar to the blood-enriching Ejiao.
Question 4: What soup to drink during menstruation, what soup to cook during menstruation and what soup to drink during menstruation? Tremella, Lycium barbarum and jujube porridge are good, simple and nutritious.