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Extraction code: 1234 Title: Introduction to Yoga Basics
Author: Zhang Bin.
Douban score: 5.8
Press: scientific and technological literature
Publication year: 20 12- 1
Page number: 2 15
Content introduction:
Introduction to Yoga (Best-selling Upgrade Edition) In order to present readers with the oldest yoga practice methods and the most complete yoga techniques, we have integrated the most classic yoga works handed down from India and the popular yoga system, and compiled Introduction to Yoga (Best-selling Upgrade Edition), which covers all aspects of yoga. From yoga breathing to meditation, to yoga poses, as well as the fitness and healing effects of yoga, it covers a wide range and is a very practical introductory book for yoga.
The author introduces:
Zhang Bin, chairman of the World Yoga Association in China, is the founder of yoga in Yolanda. Founder of Yolanda Taixi Yoga, the first person of yoga physical therapy in China, and a senior yoga instructor who integrates top yoga health preservation and Taoist Taixi Yoga in China.