In recent years, the concept of health care has been deeply rooted in people's hearts, which proves that people pay more and more attention to their own health. But keeping in good health is not as simple as scraping and cupping massage in the physiotherapy hall. Health preservation is a comprehensive process, which needs to adapt to the climate change day and night and the four seasons. We should not only cultivate our bodies, but also cultivate our hearts. Not only by doctors, but also by yourself.

1, develop a good attitude

In life, we can often see that some people smile every day, while others look gloomy, which has a lot to do with their mentality. In fact, emotional factors play a great role in the process of illness, and keeping a happy mood can keep you away from illness. When you are in a bad mood, you can choose exercise, such as running in the park in the morning, which can not only make you forget your troubles and relieve stress, but also enhance your physique and improve your cold resistance. And now people's life and work pace are relatively fast, so try to slow down their own pace of life. Practicing Tai Chi and closing one's eyes is also a good way to cultivate one's self-cultivation.

2, learn to adjust breathing

As the saying goes, "people live one breath", so breathing is very important to the body. Normal breathing activities can not only ensure the smooth operation of qi and blood in the body, but also regulate the physiological activities of the body, and also play a role in recuperating secular desires. Therefore, when you wake up in the morning or after work, you can take more deep breaths, practice breathing and swallowing functions, swallow saliva while taking deep breaths, and also play a role in regulating body fluids.

3. There is indeed tonic and antidiarrheal.

Health care is not just tonic. While taking some tonics, we should first dialectically. Only people with deficiency of both qi and blood and deficiency of both yin and yang are suitable for taking tonics, and at the same time, attention should be paid to the control of the amount, otherwise there may be adverse reactions such as excessive internal heat, so it is necessary to tonify and diarrhea, such as sweating during exercise.

4. Pay attention to protecting kidney qi.

As we all know, the kidney is the innate foundation, which is self-evident for the health and longevity of the day after tomorrow. Especially for the elderly, it is very easy to show the weakness of kidney yang, so if you want to protect kidney qi, you can bask in the sun properly, supplement Yang Qi, and exercise properly on weekdays to promote the circulation of blood. Staying up late is very harmful to liver and kidney, so we must abandon this bad habit.

In ancient times, people paid great attention to the harmony between man and nature, and believed that the seasonal and temperature changes in nature would affect the physiological functions of the human body. Therefore, the correct health care must adapt to the four seasons from all aspects, such as food, clothing, housing and transportation, and really play a role in nourishing the five internal organs and running qi and blood. This is the true meaning of health preservation.

The online manuscript of Family Doctor may not be reproduced without authorization.

# Super Team of Family Doctors # # Health Science Competition # # Diary of Healthy Life #