Female health point
1, thumb tip
Meridian: Lung Meridian of Hand Taiyin
Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
2, little finger tip
Meridian: heart meridian of hand-shaoyin.
Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.
3, the center of the palm
Meridian: pericardium meridian of hand jueyin
Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.
4, on both sides of the nose
Meridian: Hand Yangming Large Intestine Meridian
Efficacy: Gently pressing the two sides of the alar with the index finger pulp is beneficial to the health of the large intestine, and pressing here can also improve the symptoms to some extent when constipation or diarrhea occurs.
5. Outer canthus
Meridian: gallbladder meridian of foot shaoyang
Utility: Close your eyes and press the outer corner of your eye with your middle finger, which is an effective way to promote gallbladder health and also has the effect of improving eyesight.
6. glenoid fossa
Meridian: sanjiao meridian of shaoyang of hand
Efficacy: Pressing the shoulder fossa hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax nerves, and improve physical discomfort symptoms such as headache, tinnitus, eye pain and sore throat. It has good curative effect on facial acne, rosacea and skin edema. It is also a good way to massage the shoulder socket with a hot water column when taking a bath.
7. Lateral depression of elbow flexion
Meridian: Hand Taiyang Small Intestine Meridian
Efficacy: Massage the lateral depression of elbow can promote small intestine health care and nutrition absorption. It can improve dull complexion, make skin moist again, and has certain curative effect on skin allergy, acne and eczema. Regular massage here is more beneficial to women with anemia.
8. Center of sole of foot
Meridian: Kidney Meridian of Foot Shaoyin
Utility: Massage before going to bed can improve the quality of sleep, and massage in the morning can bring vigorous energy for a day. Regular massage can improve allergic constitution, and has a good effect on spots, dull complexion and facial edema. It is recommended to squeeze with the bent index finger joint for about 2 minutes.
9. When the leg is straight, the inside of the knee is sunken.
Meridian: spleen meridian of foot Taiyin
Efficacy: Thumb pressing or hot water application can be used. Press as hard as possible until you feel obvious pain. Regular operation can regulate the spleen function, have a good effect on sallow complexion, rough skin and broken capillaries, effectively prevent the appearance of facial acne, improve the digestive function of the digestive system, not only lose weight, but also strengthen the body.
10, thigh root
Meridian: Liver Meridian of Foot Jueyin
Efficacy: Rubbing the thigh root for fever can promote liver hematopoiesis and detoxification. It has good curative effect on chloasma, pregnancy spot, acne, dull complexion and dull complexion, and can promote breast development and relieve breast pain. In order to avoid skin damage, it is recommended to moisturize with lotion or shower gel.
Female climacteric health care
First, health care methods.
First, hit Tai Ji Chuan.
Tai Ji Chuan can relieve people's mood, exercise all muscles and bones, and improve their mental outlook. The most important thing is to tonify the kidney and strengthen the body.
Second, massage the waist.
Rub the palm of your hand until it is hot, put it on your waist, with your palm facing the skin, and massage your waist up and down until it feels hot. Once in the morning and once in the evening, about 200 times each time. It can warm and tonify the vital door and strengthen the kidney to accept qi.
Third, rotary massage.
Make a fist with both hands, put your arms back to the protruding parts of the metacarpal joints of your two thumbs, naturally massage your waist and eyes, do circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 10 minute, once in the morning and once in the evening.
Fourth, stimulate the soles of the feet.
After rubbing the palm with both hands, the left hand rubs the center of the right foot and the right hand rubs the center of the left foot once a day, morning and evening, 300 times each time. Traditional Chinese medicine believes that Yongquan point on the sole of the foot is a well point of the kidney meridian. Regular massage of Yongquan point can benefit the kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency.
Second, healthy food.
black kerneled rice
Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice. Black rice? Nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation? ,? Clear the liver and moisten the intestines? ,? Slip wet and nourish essence, moisten lungs and relax tendons? The effect is equivalent; Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
walnut
Warm in nature and sweet in taste, it can not only tonify lung and asthma, but also tonify kidney and solidify essence, and also moisten intestines and relax bowels. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool. As the Western Medical Experience says:? Walnut is an important medicinal material for nourishing liver and kidney, strengthening tendons and bones, and is good for treating lumbago and leg pain and all kinds of bone and muscle pain. Because it can tonify the kidney, it can strengthen teeth, blacken beard and hair, and treat symptoms such as fatigue, asthma, qi deficiency, deficiency of cold in the lower energizer, frequent urination, and vaginal discharge. ?
Chinese yam
Flat in nature, sweet in taste, for Chinese medicine? Top grade? The medicine can not only tonify lung and spleen, but also tonify kidney and replenish essence. Ruming? Li Shizhen pointed out: Yam? Benefiting kidney qi and strengthening spleen and stomach. ? Materia Medica is also contained in: Yam can strengthen the spleen and tonify deficiency, nourish yin and strengthen kidney, treat all kinds of deficiency, treat all kinds of damage and treat five strains and seven injuries. ? The Classic of Materia Medica also says:? Yam can tonify kidney, replenish essence, strengthen vital energy and yin, and improve eyesight and hearing. Every top-grade medicine should be taken for a long time, ranging from longevity to years, in harmony with people who raise grains to achieve longevity. ? Therefore, menopausal women can eat more yam to tonify the kidney.
sesame
Black sesame is the only low GI food in nuts, and it is one of the best ingredients for tonifying kidney in TCM theory. Menopausal women eat a spoonful of black sesame powder every morning, which helps to stabilize blood sugar and prevent chronic diseases. beauty beauty makes their hair black. Black sesame has a low GI value, which can help control blood sugar and has the function of entering the kidney for health preservation.