Mingmen point: located between the spinous processes of the second and third lumbar vertebrae. Between the fascia of the back, supraspinous ligament and interspinous ligament, there are posterior branches of lumbar artery and interspinous subcutaneous venous plexus, and medial branches of posterior branches of lumbar nerve. Indications: low back pain, enuresis, diarrhea, nocturnal emission, impotence, premature ejaculation, leucorrhea with red and white discharge, irregular menstruation, repeated abortion, hyperhidrosis, etc. You can make a fist with your right hand or left hand and put the tip of the fist on Mingmen point. Press 10 times clockwise, then press 10 times counterclockwise, and repeat 40 times.
Shenshu point: 1.5 inch is opened near the spinous process of the second lumbar vertebra, which is mainly used for low back pain, nephropathy, hypertension, hypotension, tinnitus, fatigue, etc. Massage Shenshu point to lower blood pressure. Insist on massage, hitting and irradiating Shenshu points to increase renal blood flow and improve renal function. Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time. When you walk every day, you should hold your fists in your hands, and hit the Shenshu points while walking, 30 ~ 50 times each time.
Yaoyangguan point: In the spinal region, in the depression under the spinous process of the fourth lumbar vertebra, the posterior midline is roughly the same as that of the iliac spine, and it is mainly used to treat gynecological diseases such as lumbosacral pain, lower limb paralysis, irregular menstruation and leucorrhea with red and white discharge. You can put the tip of your fist on Yaoyangguan point every day and massage it repeatedly for 50 times.
Yaoyan point: in the human body, located around the spinous process of the fourth lumbar vertebra. The 4-inch depression is mainly used to treat low back pain. Chinese medicine believes that Yao Yan's acupoint lies in the kidney. The kidney likes warming and hates cold, and often massages the waist and eyes, which can warm the kidney and strengthen yang, and make the blood flow smoothly. Rubbing the waist and the tail of eyes with the palm of your hand can not only dredge the meridians, strengthen your back, but also strengthen your kidney and prolong your life. You can make a fist with both hands, press the waist eye tightly with the thumb metacarpophalangeal joint, and press 30? 50 times, with backache is appropriate.
Weizhong point: one of the commonly used acupoints attached to Taiyang Bladder Meridian, located at the back of the knee, at the midpoint of the transverse line of popliteal fossa and in the middle of popliteal fossa, is mainly used to treat diseases of waist and lower limbs; Abdominal pain, acute vomiting and diarrhea; If urination is unfavorable and enuresis occurs, you can rub your hands until they are hot, and rub your hands for one minute at the same time.
Low back pain points: back, between the second and third metacarpals and the fourth and fifth metacarpals, middle point of wrist transverse lines, metacarpophalangeal joints, two points on one hand, which are mainly used to treat lumbar soft tissue injury, disc herniation, ankylosing spondylitis, acute lumbar sprain, lumbar muscle strain, sciatica and various unexplained low back pain. Thumb can be used for 50 times each time.
Shenmai point: another name is Yangqiao point, which belongs to the bladder meridian of Foot Taiyang. One of the intersections of eight arteries, Tongyang Bridge. The sural nerve and lateral malleolus artery network are distributed in the lateral part of the foot and the depression just below the lateral malleolus, which has the functions of tonifying yang, benefiting qi and benefiting water and dampness. It is recommended to soak in hot water, supplemented by massage.
Taixi point is the original point of Zushaoyin. Located on the medial side of the foot, behind the medial malleolus, and in the depression between the heel tendons, that is, the depression between the medial malleolus of the foot and the achilles tendon. Indications: lumbago, cold legs, swelling and pain in the inner ankle, sore throat, toothache, deafness and tinnitus, asthma, chest pain and hemoptysis, thirst quenching, irregular menstruation, insomnia, amnesia and nocturnal emission. You can knead it repeatedly with your thumb and forefinger for about 50 times.
Note that this tutorial is for reference only.