My cousin likes eating eels very much. She often eats it two or three times a week. Later, she heard that eels can help moisturize the skin. In addition, eel is rich in vitamin E and collagen, which is very good for the skin and tender in meat.
Nutritional value of eel;
1. rich in vitamin a and vitamin e.
Eel is rich in vitamin A and vitamin E, the contents of which are 60 times and 9 times that of common fish respectively. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork. Rich in other vitamins, such as vitamin B 1 and vitamin B2.
2. The calcium content is rich and the quality is high.
Eel spine has almost everything needed for a perfect calcium source, which is highly praised by scientists at home and abroad, and is recognized as "ideal natural biological calcium source" and "natural supplier of human calcium". The ratio of calcium and phosphorus in eel spine is close to 2: 1, which is naturally consistent with breast milk. It is internationally recognized as the best calcium absorption ratio and has high bioavailability. Eel calcium is a health food made of eel bone powder, oligosaccharides, vitamin D and milk powder, which has the health function of supplementing calcium. Eel calcium is a kind of natural biological calcium, which is safe and easy to absorb. In particular, isomaltooligosaccharide is added, which has an excellent enhancement effect on the beneficial bacteria Bifidobacterium in the human intestine and can regulate the gastrointestinal function.
3. Rich in "good" fat
Eels are also rich in "good" fat. Phospholipids contained in it are indispensable nutrients for brain cells. In addition, eel also contains DHA and EPA (components of deep-sea fish oil, DHA is docosahexaenoic acid and EPA is eicosapentaenoic acid), which is higher than other seafood and meat. DHA and EPA have been proved to play an important role in preventing cardiovascular diseases.
In addition, the skin and meat of eel are rich in collagen, which has beauty beauty and anti-aging effects, so it is called "edible cosmetics".
Nutritional value of yellow croaker;
1. Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will get a good therapeutic effect;
2. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers.
3. Yellow croaker contains phosphorus, iron, vitamin B 1, B2 and nicotinic acid. Its nature is flat and sweet, and it has the functions of appetizing and benefiting qi, warming the middle warmer and filling essence.
4, yellow croaker boiled chicken can be fried into glue, and then baked into yellow beads, called swim bladder glue beads, which have special effects of replenishing true elements and regulating qi and blood, especially for treating symptoms of excessive blood loss and great vitality.
Of course, I suggest that you eat everything in a balanced way, so that you can keep up with the nutrition your body needs every day ~
The practice of eel fish:
Material eel 1 8 onion? condiment
Material A: 65438+ 0 tablespoons of yellow rice wine and 3 tablespoons of soy sauce.
Material: rice wine
1 tablespoon soy sauce, 2 tablespoons sugar and vinegar 1/2 tablespoons pepper.
2. Heat 2 tablespoons of oil in the pan, add eel, fry until both sides are golden, and serve.
3. Heat the remaining oil in the pot, add the shallots and stir fry, add the fried eel (Figure 2), add the material B and 2 cups of water, after the fire is boiled, turn the fire down until the eel is tasty, and then turn the fire to the soup.