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What health tea books and recipes are there?
1, American ginseng and jujube tea formula: American ginseng is 20 cents, jujube 15, 5 Chinese wolfberry, purified water. Appropriate method: wash and slice American ginseng, put it in a stew pot and turn off the fire. Then take red dates, wash them, core them and cut them into small pieces. After American ginseng is boiled for about 10 minute, add red dates and washed Lycium barbarum, and simmer for 10 minute.

2, hawthorn double scented tea formula: 4 hawthorn, 6 chrysanthemums, appropriate amount of honeysuckle, appropriate amount of crystal sugar, appropriate amount of purified water Practice: Wash the hawthorn and pour it into the pot, pour all the above materials into the pot together, add appropriate amount of purified water, and simmer for about 8 minutes after the fire is boiled. Efficacy: clearing away heat and toxic materials and removing toxins.

3, honey lemon tea formula: a spoonful of honey, 2 slices of lemon, the right amount of boiling water: put the lemon directly into the cup, pour the right amount of boiling water, cover for about 5 minutes. After the water temperature is about 70 degrees, add honey and stir well. Efficacy: beauty beauty, anti-oxidation, light spot.

4, rose tea formula: rose 15g, rock sugar 5g, appropriate amount of boiling water: directly put the rose and rock sugar into the cup, add appropriate amount of boiling water to cover it. Efficacy: beauty beauty, promoting blood circulation and removing blood stasis.