Taoist practice is very mysterious, and it can't be explained clearly in one or two sentences. You can go to the online Taoist website to have a look and find out. As for the specific methods, it is easy to find and simple. Mr. Wang Liping's Taoist regimen and Mr. Bian Zhizhong's Taoist rejuvenation method are all simple and effective good things. I hope you can learn the following, which is the basis of Taoist inner alchemy.