Sugar-free yogurt is a dairy product in the whole process of production and processing, and no soft candy is added to yogurt. With low sugar content, it can prevent the blood sugar in blood vessels from rising after eating, and has a certain nourishing and health-preserving effect on human body, which is very suitable for diabetics and diabetics with high sugar and high calorie.

2. What's the difference between sugar-free yogurt and ordinary yogurt?

Compared with ordinary yogurt, sugar-free yogurt does not add soft candy and its monosaccharide, and there is less sugar in it, so it is not easy to cause blood sugar to rise after taking it.

Soluble dietary fiber inulin was added to sugar-free yogurt. After taking it, you can feel full, adjust the change of blood sugar level, reduce the composition of cholesterol, improve the metabolism of digestive tract and improve the physical quality of human body.

Third, the benefits of taking sugar-free yogurt to the human body

Sugar-free yogurt contains less sugar. After taking it, it will not cause great changes in blood sugar value, but also cause biodiversity of beneficial bacteria in digestive tract and inhibit the invasion and growth of harmful bacteria.

Sugar-free yogurt contains a variety of biological bacteria, which can promote digestive tract digestion and enhance immunity.

Maltitol contained in sugar-free yogurt can regulate the balance of beneficial bacteria in human body, promote the digestion and absorption of nutrients, and regulate the basic metabolism in human body.