List of articles: 1. What is the function of okra? 2, the efficacy and role of red okra 3, what is the efficacy and role of eating red okra 4, the efficacy and role of red okra What is the role of red okra? Okra is a common vegetable, which can be used for cold salad or soup. Okra can be used as the raw material of health tea, and it can also be used as a valuable Chinese herbal medicine. It can mainly protect the human liver, supply a variety of essential nutrients, and is rich in various nutrients, which can enhance human metabolism, resist various germs and promote bone development.
Okra has a wide range of medical uses, which can prevent and alleviate many kinds of diseases. If you want to be healthier, you can often eat okra.
The efficacy and function of okra is a kind of okra with red skin, which can be eaten or used as medicine. What are the effects and functions of okra? Come and have a look with me.
Efficacy and function of okra
1. Okra is rich in pectin, milk polysaccharide and other substances, which is helpful to help the stomach digest and promote the absorption of food nutrients, and has positive significance for treating gastritis, gastric ulcer and other stomach diseases.
2. The amount of protein, minerals and vitamins contained in red okra is higher than that of ordinary vegetables. Eating more okra is beneficial to supplement the necessary protein.
3. Okra is a vegetable suitable for all ages. Eating more okra for the elderly is good for health, while eating more okra for young people can quickly restore physical strength, and eating more okra for children is good for physical development.
How to eat okra?
1. Red okra stewed potatoes
(1) Prepare okra, potatoes, onions, ginger, garlic and green peppers.
(2) Prepare a teaspoon of fennel powder and turmeric powder, as well as salt, broth, chicken soup, diced tomatoes, raisins and coriander.
(3) Chopping seasoned vegetables such as onion for later use, and concocting into onion paste.
(4) Heat oil, add onion paste and pepper until fragrant. After golden brown, it looks like fennel powder and turmeric powder. Stir well, then pour in stock, chicken soup and tomato juice and simmer.
(5) Add okra, potatoes, raisins and other ingredients after the fragrance is emitted.
(6) finally sprinkle with coriander.
2. Stir-fried beef with onion and garlic and okra, and stir-fried shrimp with okra is similar.
3. In addition to frying, okra can also be cold. The method is simple. Blanch okra in water, drain, sprinkle with sesame oil, monosodium glutamate and other seasonings and mix well.
Basic information of okra
Red okra (scientific name: Hibiscuscoccineus(Medicus)Walt) is a kind of okra with red skin, belonging to Panicum of Malvaceae.
Young fruit is the staple food, and the flowers and seeds of okra can be used as medicine, which has good curative effect on gastritis, gastric ulcer and other diseases.
And the function of protecting the liver.
Capsules are long-horned, pointed at the top, pentagonal or hexagonal in cross-section, and also round.
The epidermis has fluff and hardens at low temperature.
Sex likes warm and bright light, heat and frost resistance.
Drought and humidity tolerance, but not waterlogging tolerance, wide adaptability to soil.
Originated in the southeastern United States, China, Beijing, Shanghai, Nanjing and other cities, gardens are occasionally introduced and cultivated for ornamental purposes.
Planting method of okra
1. Soil: The root system of okra is developed and goes deep into the soil. We should choose the soil with deep plough layer and fertile soil, and okra has strong adaptability to soil, especially the soil with deep soil layer and high organic matter content.
2. Watering: Okra is drought-tolerant, and it should be watered appropriately according to soil moisture.
3. Fertilization: Okra has a long fruiting period and needs more fertilization. On the basis of applying sufficient base fertilizer, it is necessary to topdressing for many times.
Topdressing 1 time after slow seedling growth, watering in time after application, topdressing twice in full fruit stage, promoting the robust growth of plants, and promoting the early maturity of fruits with the application of phosphorus and potassium fertilizers.
4. Pests and diseases: Okra has strong disease resistance, few diseases and is prone to root-knot nematodes.
Pay attention to disinfect the soil with phoxim before planting.
The common pest is aphid, which can be controlled by imidacloprid.
5, pruning: red okra should pay attention to pruning the internal branches and over-dense leaves of the plant, and cut off the old leaves and yellow leaves at the base in the middle and late growth period.
6. Harvesting: Okra plants begin to bloom when they grow to 7-9 leaves, and must be harvested in time 7-8 days after flowering and when young fruits grow to 8- 10cm.
If the harvest is too late, the fresh and tender fruit will age, the fiber will increase and the quality will deteriorate.
The harvest time should be in the morning, which is convenient for direct selling. When picking, you should use scissors to cut the fruit handle, and you can't pull it by hand to avoid damaging the branches.
It takes about 50 days from sowing to the first harvest of okra, and the harvest usually begins in the first half of June. The harvest period and supply period are about 4 months before the first frost.
I guess you like it.
1. Planting method of okra
2. Efficacy and function of okra
3. The efficacy of okra seeds
4. Nutritional components and efficacy of okra
5. What is the effect of okra?
The efficacy and function of eating okra What are the vegetables to lose weight?
Okra is a low-fat, low-sugar and low-calorie vegetable, which is very suitable for friends who want to lose weight.
The nutrients of okra and okra are the same. Compared with other vegetables, every100g of okra contains only 37 kilocalories, which can be included in the diet.
Protect the stomach
The sticky substances of okra are pectin and polysaccharide compounds.
It is found that okra contains mucin and polylactose, which can protect and promote gastric mucosa.
If you suddenly eat a lot of your favorite food and have difficulty digesting, you can eat okra to improve indigestion.
protect eyes
The nutrient composition table of okra shows that okra contains a lot of vitamin A, carotene and dietary fiber.
Eating okra regularly can accelerate intestinal peristalsis, help defecate, improve metabolism and prevent constipation.
In addition, vitamin A and carotene can be supplemented to effectively protect the retina, maintain vision and prevent myopia among teenagers.
Brief introduction to the efficacy and function of okra 1, the efficacy and function of okra: the tender juice of okra contains pectin, milk polysaccharide, Arabic gum and so on. It has the effects of helping digestion, treating gastritis and gastric ulcer, and protecting skin and gastric mucosa, and is known as one of the best health-care vegetables for human beings.
2. Red okra (scientific name: hibiscus coccinella (medicus) Walt) is a kind of okra with red skin, belonging to the genus Panicum of Malvaceae.
Young fruit is the staple food, and the flowers and seeds of okra can be used as medicine, which has good curative effect on gastritis, gastric ulcer and other diseases.
And the function of protecting the liver.
Capsules are long-horned, pointed at the top, pentagonal or hexagonal in cross-section, and also round.
The epidermis has fluff and hardens at low temperature.
3, sex likes warm and bright light, heat resistance, frost resistance.
Drought and humidity tolerance, but not waterlogging tolerance, wide adaptability to soil.
Originated in the southeastern United States, China, Beijing, Shanghai, Nanjing and other cities, gardens are occasionally introduced and cultivated for ornamental purposes.
So much for the introduction of the efficacy and function of okra. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of red okra and green okra.