1. Go to bed early and get up early without staying up late. Sleep is one of the guarantees for regulating various functions of the human body, which can be said to be the "nutrition" of life.

2. The first thing to get up in the morning is to drink cold boiled water, which is what Chinese medicine says: "The stomach is the weakest in the morning." Therefore, I drink cold water to stimulate my stomach. This is health first.

3. Eat fruits and vegetables rich in water properly, and eat fruits and vegetables rich in water every day, such as aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. These fruits and vegetables are good for nourishing yin and moistening dryness.

Exercise can help people's blood run, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.