Materials of peanut lotus root and pig's foot soup
Lotus root, trotters, dried octopus, ginger, red dates, peanuts and water.
Practice of peanut lotus root and pig's foot soup
First, we should prepare all the materials. We'll chop the trotters, remove the residual hairs, wash them, soak them in clear water for 10 minute, take them out and brew them in cold water, put them aside, wash the octopus, soak them in clear water a little, and cut them into strips. Wash peanuts and soak them in clear water; Wash the red dates, pat them flat and remove the core. After that, we choose to wash the lotus root, pat it flat, cut it into pieces, then boil the water, add all the ingredients, cook it on high fire for 20 minutes, turn to low fire for one and a half hours, add salt to taste, and eat it when it is cooked.
Edible efficacy of peanut lotus root and pig's foot soup
Peanut, lotus root and pig's foot soup is a common food, and it is also a delicious food that we often eat. Its nutritional value is still very rich. First of all, pig's trotters contain more protein, fat and carbohydrates, which can accelerate metabolism and delay body aging. It can also play a dual role in promoting lactation and beautifying, and the eating effect is still very strong. Peanut is rich in protein, unsaturated fatty acids and other nutrients, which can enhance memory, anti-aging and beautify the body. It has the effects of invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough, which can naturally play a role in health preservation and help us improve lung discomfort with good results.
Peanut, lotus root and pig's feet soup is a kind of food that people often eat, and it is very rich in nutritional value, especially in protein, which can help us protect our skin health and is a good choice for beauty beauty. At the same time, eating peanut lotus root pig's foot soup can also protect our lungs and help us moisten our lungs and relieve cough.