Nutritional value of Redmi.

Sexual taste: sweet and warm.

Source: the kernel of red glutinous rice.

Heat in Redmi: 354 kcal per100g.

Nutritional components of Redmi: protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B and C, etc.

Function: Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer. Redmi's shopping: When choosing Redmi, it is better to have a full, complete, shiny, moth-eaten and damaged appearance.

Cleaning of Redmi: put Redmi into a basin, add appropriate amount of water, and clean for 2-3 times to remove impurities. Cooking: You can make rice porridge, make soup and process it into flavor snacks.

Storage: put it in a covered container and store it in a cool, ventilated and dry place to prevent moisture and insects, which can be preserved for a long time.

Taboo: Redmi should be eaten while it is hot, so as not to be slightly hard after cooling; People with poor gastrointestinal function should not eat more.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.