1, a man's aphrodisiac method
There are many ways to strengthen yang, and choosing the one that suits you is the best. At the same time, we should pay more attention not to be deceived by "charlatans" and use the wrong method to strengthen yang, which will backfire. Today, Bian Xiao introduced several methods of male aphrodisiac exercise. Don't miss it.
2. Men's aphrodisiac exercise
Walk 3000 meters every day. A recent study by Boston University School of Medicine found that walking (not running) for 2 miles (about 3,000 meters) every day can greatly reduce the incidence of ED. If combined with other sports such as swimming, obese men will have less risk of ed, and even reverse the current ED symptoms. In addition, it is also important to control waistline.
Kaigl pelvic exercise. Pelvic floor muscles (love muscles) are very important for both men and women's sexual ability. Kegel exercise for men can strengthen pelvic floor muscles such as spherical cavernous body, which is not only beneficial to intestinal and bladder health, but also can improve sexual function and reduce the risk of ED. Whether you are resting on the sofa or driving, you can do Kaigl training. A study completed by Dr. Jennifer Burns, a family medicine expert in Pennsylvania, USA, found that Kaigl training twice a day for three months, combined with lifestyle changes such as quitting smoking, losing weight and limiting alcohol, can significantly improve the condition of ed patients.
3, Chinese medicine massage aphrodisiac
1, lower abdominal friction
Before going to bed, put one hand on the pubic epigastrium under the navel; Put the other hand on your waist, and then press your waist while slowly rubbing your hand on your lower abdomen from right to left to feel the warmth of your abdomen.
2, groin massage
Before going to bed, put your hands in the groin (thigh root). Gently massage diagonally with the palm of your hand for 36 times, several times a week. It has a certain effect on strengthening desire and improving energy.
Step 3 rub the testicles
To warm your hands, first hold the testicles with your right hand so that the right testicle is in the palm of your hand and the left testicle is on the rib surface of your thumb, forefinger and middle finger, then gently knead, turn right for 30-50 times, and then gently knead. Moxibustion can also be used, that is, one hand tightens the scrotum, fixes the external kidney, and the other hand puts the palm on the pill, and then gently rubs it, taking the testicular fever as the degree. This method, also known as "taking kidney outside the capsule", has been highly praised by TCM health experts in past dynasties.
Step 4 rub your ears
When you get up in the morning, gently rub the ear parts such as the helix body on both sides with your fingertips or ribs, or press and knead, with slight local swelling and heat sensation as the degree. This method has the effects of harmonizing yin and yang, dredging qi and blood, tonifying kidney and fixing essence. Health experts in past dynasties have advocated it.
4. What food is good for impotence?
1, litchi
Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. Can improve human sexual function, and can be used for treating nocturnal emission, impotence, premature ejaculation, and frigidity.
2. Sparrows
Sparrow meat can nourish yin and replenish essence, which is a good product for strengthening yang and replenishing essence. It is suitable for treating impotence, lumbago, frequent micturition and qi deficiency of five internal organs caused by kidney-yang deficiency. Baking cooked food or soaking in wine has the effect of warming yang. It has a good curative effect on yang deficiency, impotence, premature ejaculation and leukorrhagia. Bird eggs and bird brains also have a good nourishing effect. Sparrow brain can tonify kidney and benefit ears, and cooked food can cure male impotence and nocturnal emission; Bird eggs have the effects of tonifying kidney, strengthening yang and nourishing yin. It can be used for treating impotence, lumbago and cold semen. Sparrows are hot, and are not suitable for people suffering from various fevers and inflammations in spring and summer.
3. Sheep kidney
Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. Sheep kidney tonifies deficiency, yin is weak, and yang is beneficial to kidney. Suitable for people with kidney deficiency and impotence.
4.medlar
Lycium barbarum is sweet and flat, and enters the liver, kidney and lung meridians. Has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood, moistening dryness, caring skin, nourishing yuan and blackening hair. It is a healthy drug to improve the sexual function of men and women. Can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, sexual impotence, dull complexion, dry hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly. Lycium barbarum L. has nerve-stimulating effect, which should not be taken by those with high desire.
5, leek aphrodisiac grass
Amaranth, commonly known as aphrodisiac grass, has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. It has excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy.
6, onion sex hormones
Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, commonly known as onion sex hormone, which can not only arouse men's desire, but also protect the prostate.
7, green onion aphrodisiac master
Green onions are considered as an aphrodisiac for love and desire. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is very good for cardiovascular system.