In summer, people's physiological state will also change to some extent. Chinese medicine believes that "summer qi and heart qi are interlinked" and "sweat is the heart fluid". In summer, we should go to bed early and get up early, and pay attention to raising yang to correspond to the growth trend of everything. So avoid sweating, "excessive sweating" will hurt the yang. Also keep a happy mood and don't get angry.
In addition, according to different physical conditions, different ways of nursed back to health should be adopted.
(1) In case of dry mouth and throat, restless mood, fever in hands and feet, you should reduce outdoor activities and have a light diet; You can eat more sesame seeds, glutinous rice, honey, dairy products, fish and other foods, but eat less spicy products such as onions, ginger, garlic, leeks and peppers.
(2) People who are pale and always sleepy should eat more aphrodisiac foods, such as mutton and beef. In summer, when the world is thriving, we should get more sunshine.
(3) love sweating is the cause of qi deficiency, so we should eat more whole grains such as japonica rice, glutinous rice and millet, as well as yam, potato and jujube to replenish qi.
(4) People who are obese and sleepy should exercise more and don't eat too much at every meal.
(5) Frequent dizziness, palpitation and insomnia and numbness of hands and feet are manifestations of blood deficiency. You can eat more blood-nourishing foods, such as litchi, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, sheep liver and so on.
(6) If your face is dull, your lips are dull, you are prone to bleeding, your tongue is purple, or you have petechiae, you should avoid the invasion of moisture and eat more foods with blood-activating effects such as peach kernel and rape.
(7) If you feel unbearable heat, flushed, upset and thirsty in summer, eat less spicy food and eat more fruits and vegetables, such as bananas, watermelons, persimmons, bitter melons, tomatoes and lotus roots.
(8) People who are pale or sallow and have great emotional ups and downs should not adjust their breath because of the increasingly hot weather in Xia Hou. Eat more foods that can promote qi, such as oranges, orange peels, buckwheat, leeks, fennel and garlic.