1. Get up and fold the quilt first.

The human body itself is also a source of pollution. In a night's sleep, human skin will emit a lot of water vapor, which will make the quilt moist to varying degrees. There are 145 kinds of chemicals excreted from the pores of the whole body through human respiration and distribution, and 1 kind of chemicals evaporated from sweat. The quilt absorbs or absorbs moisture and gas. Before the gas is released, it will be folded immediately and easy to do.

Drink hot strong tea

Frequent use of high-temperature tea leaves may burn the esophagus, and tannin in tea leaves will be deposited on the injured part, which will constantly stimulate esophageal epithelial cells and make them mutate. Mutant cells can become cancer tissue after a large number of proliferation, and drinking tea after meals is not healthy. Tea contains tannic acid, which will hinder the absorption of iron by the stomach. It is best to have no time for eating tea, and it is advisable to drink two or three cups a day.

Eat sugar on an empty stomach

More and more evidence shows that the longer you eat sugar on an empty stomach, the more serious the damage to protein's absorption. Because protein is the foundation of life activities, eating sugar on an empty stomach for a long time will affect all kinds of normal functions of the human body, making the human body weak and shortening its life span.

Eat kimchi on an empty stomach

When eating in a restaurant, it is best not to eat too exciting appetizers, such as pickles, peppers and raw onions. In order to avoid abdominal distension and wind, I feel very uncomfortable after meals.

eat to fullness/repletion

Eating too much can easily lead to memory loss, mental retardation, inattention and weakened stress ability. Frequent overeating, especially overeating at dinner, will lead to excess fat and elevated blood lipids, leading to cerebral atherosclerosis.

Loosen your belt after dinner.

Loosening the belt after meals can reduce the intra-abdominal pressure, increase the activity of digestive organs and the load of ligaments, thus promoting the aggravation of gastrointestinal peristalsis, prone to intestinal volvulus, abdominal distension, abdominal pain, vomiting, gastroptosis and other diseases.

Cross your legs

Crossing your legs will make the blood in your legs not smooth and affect your health. If you are a patient with venous tumor, arthritis, neuralgia or venous thrombosis, crossing your legs will aggravate your condition, especially those with long legs or pregnant women, and it is easy to get venous thrombosis.

8. Hold back your urine

Forced urination may cause acute cystitis, frequent urination, dysuria, abdominal distension and pain.

9. Easy to sleep

Lying prone makes the spine bend, which increases the pressure on muscles and ligaments, making people still unable to rest while sleeping.

10. Hair is too long.

Hair, like other tissues and organs of the human body, also needs nutrition. It needs dozens of kinds of nutrition. Because the nutrition needed by hair comes from the blood circulation in the head, long hair will consume too much nutrition, which will affect the normal physiological activities of the brain.