What is health preservation? What is this?
Health preservation is to maintain life. The way of keeping in good health is the truth and method of maintaining life.
Science is a subject that studies the laws of human life, seeks ways to enhance and prevent vitality, and explores the mechanism of aging and the principles and theories of prolonging life. Its theory is scientific and practical, which is the essence of China's medical culture.
Characteristics of
Respect the laws of nature and conform to them.
Health, also known as health, moral cultivation, health and so on. Taking one's life is taking one's life, which means that one's life is in one's own hands. If a person pays attention to health, he can live a long life. If you don't pay attention to health, you will "be over half a year old and die young." It is a natural law that people's life span is limited. Comply with the law and pursue immortality.
Emphasize mental health
It is very important to think that people's emotions are the spiritual world. Psychological recuperation is an important part of health preservation. Avoiding bad spirits and improving self-psychological adjustment ability is one of the principles followed by health preservation. Huangdi Neijing said: "If you wish for peace, your spirit will be straight, your soul will never leave, you can't regret it, and your five internal organs will not be affected by evil." "Unity of will and mind" is closely related to the temperament, gender, age, experience, cultural and ideological accomplishment of individuals in the crowd. People should be good at self-psychological adjustment, eliminate bad habits and maintain a good attitude.
Advocate moderate sexual intercourse
People think that it is the innate instinct of human beings and necessary for the continuation of the race. Moderation is beneficial to personal health and is of great significance to national reproduction, social and family stability and harmony. However, it does not advocate indulgence, and thinks that sexual intercourse is too harmful to the kidney and consumes essence.
"tireless" method
Strengthening the body can make qi and blood smooth, bones and muscles strong, muscles developed and strong, and viscera functions vigorous. It has "dynamic" and "static", that is, it regulates people's spiritual and emotional activities through the body and promotes the human body. The amount should be moderate, not excessive, especially for the elderly.
Prevent foreign enemies from invading
The so-called exogenous evil refers to the traumatic factors such as six evils (wind, cold, heat, dampness, dryness and fire). It is the purpose of health preservation to drive away external evils and prevent the invasion of external evils, which runs through the whole process of health preservation.
Traditional Chinese medicine health care measures
Timely health preservation is a health preservation method that conforms to the four seasons' climate and the changing law of yin and yang, and comprehensively adjusts from the aspects of spirit, daily life and diet. Its purpose is ",".
Adjusting mental health means adjusting mental health. Besides adjusting mental health in four seasons, there are other ways to adjust mental health, such as keeping quiet and hiding mental health, moving the body and benefiting mental health, and empathizing with others.
Cherish essence for health depends on abstinence, saving sexual intercourse and paying attention to sexual hygiene.
Dietary health advocates moderate diet, pays attention to food hygiene, and overcomes dietary preferences and medicated diets.
Tai Ji Chuan, Wuqinxi, Yijinjing, Baduanjin and other traditional fitness techniques and various qigong and martial arts. Only in this way can we refine our shape, mind and spirit, and make our body "integrated with form and spirit".
Traditional Chinese medicine believes that deficiency of essence and qi in kidney and deficiency of spleen and stomach are the main mechanisms of aging. Nourishing and strengthening the body is the basic law of drug health. Many traditional prescriptions for prolonging life, such as Eight Immortals Longevity Pill, Shouwu Yanshou Pill, Yanchi Guben Pill, and Yannian Fuling Drink, all have the function of preventing premature aging and senility. Some modern drugs to improve functional immunity also belong to this category.
Health-preserving acupuncture exerts its treatment and function through the induction and conduction of meridian system and the adjustment of functional balance; Moxibustion health care uses the physical thermal effect of moxibustion fire to apply it to acupoints, promoting the circulation of qi and blood, eliminating pathogenic factors and relieving pain, strengthening the spleen and strengthening the body, thus playing its role in prevention, health care and strengthening the body; Massage health care is to regulate the physiological and physical conditions of the body by acting on specific parts of the body surface through various techniques, so as to achieve the effects of treatment, health care and physical fitness.
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