? Summer is approaching, and the sun father-in-law overhead seems to want us to feel its fiery enthusiasm, releasing all the enthusiasm saved for the whole spring in this summer. When we get up in the morning and open the window, when a comfortable warm wind blows, our mood will also get better, so that we can feel the beauty of summer. But when the sun is high in the sky to release enthusiasm, we will also miss the coolness of late autumn.

Although we yearn for the seasons that make us feel comfortable, Qingqing thinks that many friends like summer just like Qingqing, because we can take off our thick clothes, put on our favorite skirts, travel with friends or family and feel the enthusiasm from nature. Sitting on the beach, blowing the breeze from the sea, watching the deep blue sea and the blue sky echo from afar, feels unique, but for us foodies, we won't forget the food because of the scenery in front of us. Although there are thousands of delicious foods in summer, what impressed Qingqing was the simple and delicious mung bean barley lily soup. So what good is this green and memorable mung bean barley soup for us?

In this regard, Qing Qing specially checked the information and summarized the following beneficial effects on our human body:

1: detoxification and diuresis

2. diuresis and spleen strengthening

Step 3 clear the heart and soothe the nerves

Seeing this, I believe many friends are thinking that a small soup is so helpful to our people. What should we do about this seemingly simple soup that is good for our health? Then let's study with Qingqing!

Material preparation: mung bean, coix seed and lily.

Step one:

First, we put 20 grams of mung beans into a bowl, then add a proper amount of water, and then wash the mung beans first and rub them gently with our hands to remove dust and impurities from the mung beans. Because mung beans are often encountered on the shelves of supermarkets, they should be cleaned. After cleaning, add a proper amount of water and let mung beans soak for three hours.

Step two:

Then prepare lily 10g. At this time, we can only buy dried lilies, so we also need to wash the lilies first and then soak them in water. Lily has the function of calming nerves and nourishing qi. It is a good choice for us to make soup or dessert, especially for women, which has the function of beauty beauty.

Step 3:

Finally, prepare 20 grams of coix seed, which is also overbought, so it is still the same to wash the coix seed. After a little cleaning, drain the job's tears, and the job's tears don't need to be soaked. Let's put the job's tears directly into the pot and stir-fry them slowly over low heat. Because Job's tears belong to wet things, if Job's tears are not cooked, they will aggravate the moisture in our bodies and fail to achieve the effect of eliminating dampness. Therefore, before using the job's tears, you must remember to bake the job's tears until the moisture in the job's tears is dry and slightly yellow. Stir-fry with medium or small fire, not big fire, or it will turn into black barley and the cooked soup will become dark and bitter.

Step 4:

After three hours, let's look at mung beans. When we gently pinch mung beans with our hands and can easily cut them off, it means that our mung beans have been soaked. Then look at our lily, and pick up one that is easy to break and soften, indicating that the lily has also been soaked. Then prepare a pot, pour the mung beans into it, and pour the fried coix seed into the pot. Finally, don't forget the lily in Beauty Beauty. Put it all in, then add a proper amount of water to the pot and cook it for half an hour with high fire. If you have a health soup pot at home, you can cook it directly with a health soup pot, but remember never to use an iron pot.

Half an hour later, our soup has changed color, and the nutrition of mung bean, barley and lily is concentrated in the soup, so that the mung bean barley lily soup is ready, and friends who like mung bean barley can continue to stew and eat soup and beans. Today, as long as Qingqing drinks its soup and puts it in a bowl, my mung bean barley lily soup will be cooked. When drinking, it has a faint sweetness and a faint taste of Coix seed, which is a bit like the taste of soaking Coix seed water, but it also contains the sweetness of lily and mung bean, and it is not only delicious, but also a very healthy soup, which can reduce fire and moisten dryness, remove moisture in the body and make it more beauty beauty. Female friends can cook a pot of water every day.

Seeing this, I think everyone can learn a thing or two. Isn't it delicious to serve such a bowl of cold soup in this hot summer? What are you hesitating about? Hurry up and make this summer happier! Today's content is shared so much, and friends who like it quickly like it. The following content is more exciting. Thank you for watching.