Soaking black beans in vinegar is to soak black beans in vinegar and eat them, which is a fashionable health preserving method. Soaking black beans with vinegar can not only tonify kidney, but also reduce weight, blacken hair, improve eyesight and whiten skin.
Soaking black beans with vinegar is to better absorb anthocyanins in black beans.
Suggestion:
Although vinegar soaked black beans have many nutrients and great efficacy, they are not suitable for raw food, but the nutrients will be lost after heating, so they are generally cooked in seven minutes.
Mr. Jiang Changyuan, a well-known traditional Chinese medicine and associate researcher of traditional Chinese medicine, believes that traditional Chinese medicine stresses five colors and five flavors, "black" enters the kidney and "acid" enters the liver. Black beans are good for human kidneys. At the same time, from the nutritional point of view, beans are rich in plant protein and rich in nutrition. Eating more beans or black food is good for people.
Black beans soaked in vinegar are not suitable for people: people who are allergic to plant protein can't eat them; People with low gastrointestinal function, especially those with bad stomachs, will have flatulence and indigestion, while many middle-aged and elderly people have bad stomachs, which will be harmful. Because vinegar is alkaline after metabolism in human body, gout patients and patients related to acid diseases can eat it.