First, the taste
If you are a person who pursues the taste of food, you might as well choose to cook with animal oil, because the dishes made from animal oil are usually more fragrant. The same cooking method, vegetable oil is obviously not as good, and the taste is not so fragrant. If you are worried about unhealthy problems, you can add animal oil properly during cooking. For example, adding a small amount of animal oil to steamed buns and patties can double the taste.
Second, health.
Vegetable oil is generally chosen for cooking at home, because vegetable oil contains unsaturated fatty acids, while animal oil contains saturated fatty acids and cholesterol. If you eat animal oil regularly, it will affect consumers' blood lipids and easily suffer from obesity, hyperglycemia and hyperlipidemia. , will affect the health of the whole person, and even cause cardiovascular and cerebrovascular diseases. Therefore, it is not recommended for obese people and middle-aged and elderly people to use animal oil for a long time.
Third, the nutritional value
Although eating animal oil for a long time is unhealthy, it doesn't mean that everyone can't eat animal oil. In fact, animal oil is very rich in nutritional value, such as vitamin A and vitamin D, which can help children grow and develop. Vegetable oil contains linolenic acid and linoleic acid, which can soften blood vessels and prevent arteriosclerosis.
Generally speaking, animal oil and vegetable oil have their own advantages and disadvantages, so they should be used according to their own needs. However, in daily diet, vegetable oil should be used more frequently than animal oil, and the ratio should not exceed 2: 1. And no matter what kind of oil it is, it should be used in moderation during cooking. Eating too much is not good for our health.