Baguazhang, Xingyiquan and Taiji are the three methods of China's family boxing. Family boxing has direct benefits to health. I know an old man, from Jinan, who has studied Xingyiquan for many years and is now 103 years old. Speaking of which, he is my grandfather.

If you have to say that kung fu is the best, no one dares to say so. China's kungfu skills are different.

Also, I feel that you have entered a misunderstanding. It's not that you can live a long life by learning kung fu, but that you should focus on treatment. Secondly, you should cultivate good living habits and establish a correct outlook on life, because diseases are inextricably linked with people's psychological state, personality and temper.