Slow training has at least two advantages: 1. Qi and blood run slowly, which can fully defend the body parts it passes through; 2. Slow pace can sharpen temper, cultivate patience and nourish temperament. Tai Ji Chuan is a traditional way of keeping in good health in our country, and Tai Ji Chuan combines the traditional guidance method and breathing method, which is the close cooperation of physical training, gas training and psychological training. First, the body should be relaxed and comfortable, and then the mood should be comfortable and comfortable.
After practicing, he is magnificent, full of inner gas, calm and beautiful both inside and outside. As soon as he practiced boxing, he entered this extremely comfortable and relaxed state, which is what Tai Ji Chuan called Qigong state. When practicing, on the one hand, you can exercise muscles, relieve and activate them; On the other hand, it can massage and exercise our internal organs through the cooperation of breathing and exercise, so as to achieve the function of strengthening the body. Taiji is an aerobic exercise that combines static and dynamic. With the deepening of skills, the benefits to the body will be deeper. Running is a way to exercise heart and lung function, but it is most important to complete long-distance running at a slow speed and adjust breathing.
Insist on long-distance running every day, which has a good stimulating effect on lung capacity and also has a good effect on controlling breathing and breath, but running is not as good as playing Tai Chi. In fact, we all know that Tai Chi can be used for practicing qi and keeping in good health. Some people may find it difficult to play Tai Chi. Generally speaking, Tai Chi is really used for practicing qi and keeping in good health.