Do you know what women should start with in terms of health care? In fact, the simplest thing is to start with diet and look down together!
1, often drink warm lemonade.
Girls' beauty and health care methods, learned is beautiful for a lifetime!
After getting up every morning, drink a large glass of warm lemonade. Lemonade can not only replenish water, but also start the purification process of the body.
It can dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
2. Wash your face and detoxify.
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation.
Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
3. Eat vegetarian food once a week.
There are spots on girls' faces, and this kind of food for detoxification and beauty must not be missed. Good habits must be formed in life, and light and nutritious food is king. We should try to reduce the intake of some greasy or irritating foods, because the intake of these foods will produce a lot of toxins and cause a huge burden on the gastrointestinal tract.
Long-term vegetarianism will cause nutritional imbalance in the body, so it is recommended that one day a week is a very good method.
In the daily diet, you can choose more foods to detoxify and nourish your face, and eat more konjac, pig blood, black fungus, brown rice, kelp, miscellaneous grains and vegetables.
4, adequate sleep detoxification
Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs. And these detoxification organs need to work in a quiet sleep state.
Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system. All kinds of toxins can not be discharged, leading to dull complexion, bad breath, constipation and so on.
So the quality of sleep is very important. Ensure adequate sleep, let the liver, gallbladder and lungs get adequate rest, so as to discharge toxins.
Take time to act and make yourself beautiful! ! !