Health preservation principle of qi deficiency constitution
Tonify the spleen and strengthen the spleen, without hurting the spleen. If you are not angry, it will hurt your liver, which belongs to wood. If you are angry, it will have no taste and hurt your spleen. This is called liver mumu. Spleen deficiency hurts lung qi, and qi deficiency is easy to be caused by primary gold, excessive thinking and excessive physical labor. Spleen and liver, wood and soil, spleen. It is advisable to eat mild, warm and nourishing food. It is advisable to make up slowly, and the water will flow forever. It is not advisable to make up too much.
Suitable food
Red dates, pork bellies, yam, ginkgo biloba, millet, soybeans, lentils, chicken, glutinous rice, sweet potatoes, longan pulp, lotus seeds, codonopsis pilosula, ginseng, American ginseng, bird's nest, medlar, Euryale euryales, Astragalus, Placenta Hominis, Poria, Atractylodes macrocephala, Astragalus and Coicis Semen.
Taboo food
Buckwheat, radish, mustard, lotus leaf, water chestnut, kumquat, bergamot, grapefruit, hawthorn, orange, garlic, pepper, coriander, mint, perilla leaf, green tea, alcohol and tobacco.
Recommended recipes
Stewed Chicken with Mushroom and Ginseng, Codonopsis pilosula Walnut Porridge, Ginseng Jujube Porridge, Soybean Porridge, Jujube Coix Rice Porridge, Astragalus tripe soup, Gordon Euryale glutinous rice porridge, Codonopsis pilosula Wolfberry Hen Soup, Yam Sparrow Soup, Peanut Mushroom Porridge, Lycium barbarum Pig Kidney Soup, Ginseng Bird's Nest Soup, Gordon Euryale Walnut Red Date Mud, Glutinous Rice Eight-treasure Rice, Yam Lotus Seed Porridge, Atractylodes Macrocephalae, Dried Perched Orange Soup, Carassius Astragalus Sou
Drugs for invigorating qi: Sijunzi decoction: Codonopsis pilosula, Atractylodes macrocephala, Poria cocos and Glycyrrhiza uralensis Fisch.
Meridian health
Zusanli, Qihai, Pishu, moxibustion or hot compress.