1, cashews
The first thing to note is that cashews contain a lot of calories, so they should be eaten in moderation. Cashew nuts can moisten the bowels, relax the bowels and nourish the skin. At the same time, cashew nuts can improve the disease resistance of human body. When staying up late affects the body's dysfunction and easily causes diseases, eat cashews in moderation.
2. Lift the child
Raisins can reduce human serum cholesterol levels and effectively prevent the potential harm of staying up late to the cardiovascular system. Of course, staying up late is the most intuitive damage to your skin. Raisins are rich in vitamin C, which provides antioxidant protection for your skin, effectively fights free radicals and reduces the damage of external environment to your skin.
3. Pumpkin seeds
Pumpkin seeds contain carotene, egg white, zinc, vitamin A, B 1, B2 and other essential nutrients. Proper consumption of pumpkin seeds can ensure the blood flow of the brain, avoid staying up late and stay awake.
4. seaweed
Seaweed is an alkaline food, which can neutralize acidic substances in human body. At the same time, laver has low calories and is not easy to gain weight after eating. Seaweed is cold and can clear heat. Eating seaweed in summer can also clear heat in summer. It should be noted that most of the seaweed we usually buy contains a lot of sodium, so don't eat more, especially for patients with hypertension. You can choose seaweed without seasoning.
5.dark chocolate
You don't have to worry about getting fat if you eat dark chocolate in moderation. Flavonoids contained in dark chocolate can promote blood circulation. Staying up late to replenish energy is a good choice, because it contains many minerals beneficial to human body, such as calcium, phosphorus, magnesium, iron and copper.
Step 6 reduce
Prunes are rich in vitamin A and cellulose, and also contain minerals such as iron and potassium, but they do not contain fat and cholesterol, so they are ideal healthy snacks. Especially suitable for repairing skin damage caused by staying up late. At the same time, prunes are rich in dietary fiber, which can help intestinal peristalsis and help remove toxins accumulated in the body after staying up late.
7.figs
Figs are rich in amino acids, which have obvious effects on restoring energy and eliminating fatigue. They are also rich in glucose, low in calories and calories, so you don't have to worry about losing weight. Figs can also promote appetite, which has obvious effect on improving the loss of appetite caused by staying up late.
8.almonds
Almond is one of the foods containing the most vitamin E. Vitamin E can effectively fight against free radicals, and play a role in moisturizing, skin care and delaying aging. The unsaturated fat contained in almonds is an effective choice to combat the feeling of fasting.
The above introduces 8 kinds of healthy snacks suitable for you to stay up late to watch the ball. It's best not to drink when you stay up late to watch the ball. You can use tea instead of wine, which can refresh yourself and reduce internal heat.