First of all, since you want to cultivate your heart, you need a calm heart. At the same time, don't be too impetuous, pay attention to study hard, cultivate a simple heart, don't be too impetuous, and pay attention to learning something well and cultivating your hobbies.

Moreover, remember to smile, and people who love to laugh will not be too bad luck. Smiling can let yourself release your heart, appreciate many beautiful things in nature and make others feel comfortable, unlike frowning.

The most important thing is to remember exercise. Exercise can relax your body and mind, such as running, which can make you happy and satisfied in aerobic exercise. At the same time, you can think about some things, make you feel happy, figure out some things and protect our hearts.

There is meditation, which is actually a word translated from abroad. In English, it refers to meditation, which is a technique and way to achieve meditation in yoga, completely focusing on the heart, mind and spirit of primitive people; The ultimate goal is to guide people to the realm of liberation. Yogis conquer the mind through meditation and transcend material desires; Direct communication between feelings and original motives. Simply practicing meditation can help people bid farewell to negative emotions and regain control of their lives. In this way, you can exercise your mind in this process, let yourself know something better, and also play a role in nourishing your heart.