1, beauty arches itself.
Massage the soles of the feet can beautify the skin, because the soles of the feet concentrate on the meridians and acupoints related to various organs of the whole body. Appropriate stimulation of the soles of the feet can stimulate the adrenal glands and make them secrete more hormones, thus stimulating the vitality of skin cells, accelerating their metabolism and reducing pigmentation, thus making the skin white, tender and elastic.
From this point of view, women who love beauty should join the foot bath, so that they can not only fully care for their feet suffering from high heels, but also make their faces more and more beautiful. Why not?
For a long time, it seems that enjoying foot massage in the foot bath room is only the privilege of men, and women never care.
Nowadays, more and more high-end formal foot bath health care centers attract many fashionable women, most of whom go hand in hand, which can not only "liberate" the feet affected every day, but also eliminate fatigue. Of course, the most important thing is fitness.
In an elegant environment surrounded by clean windows and green plants, put a pair of tender feet as white as lotus root into the liquid medicine with full petals and moderate temperature, while enjoying the massage of the pedicure, chatting with friends or reading leisure magazines, the tense nerves are instantly relaxed, the accumulated pressure in life is released, and the mood becomes pleasant. Long-term persistence, unconsciously, the skin is far away from ignorance, naturally reveals beautiful luster, and people become confident.
More and more white-collar women join foot bath. They got rid of their long-standing prejudice and took a liking to pedicure. It seems that pedicure has entered the life of urban women and become a fashion consumption.
Pedicure, also known as foot massage, can treat many diseases, especially functional diseases, such as headache and insomnia of nervous system. Climacteric syndrome and endocrine system obesity: digestive system constipation and diarrhea, diabetes, hypertension, coronary heart disease, prostatic hypertrophy, enuresis, arthritis, irregular menstruation, dysmenorrhea, sexual dysfunction, etc.
However, foot reflexotherapy is not suitable for everyone, and its taboos are: various infectious diseases and skin diseases; Patients with massive hemorrhage; Women during pregnancy; Acute myocardial infarction, heart failure, renal failure, etc. ; Special diseases can only be implemented after being diagnosed by doctors.
It is understood that pedicure is most suitable for implementation within 1-2 hours before going to bed, with the best effect. According to this consumer demand, at present, in some big cities in China, some domestic service companies have launched door-to-door pedicure services.
The above is an introduction to Gongmei. Starting with the arch of the foot, the method is simple. As long as you massage the right acupoints, you will get a good cosmetic effect. Bian Xiao reminded us that when we start skin care from the soles of our feet, we can also match some other health care methods, such as foot bathing, which can also have skin care and beauty effects. The arch of the foot is the first step in beauty, and it will have a good effect if it is done in place.
2. The benefits of regular foot massage
Always rub your feet to strengthen your brain and connect your heart.
Touch your feet in the morning and evening to reduce your anger.
Toes move more, diseases touch less.
Always rub your feet, tonify kidney and nourish yin.
Yongquan reciprocates, pulling one hair and moving the whole body, and constant friction inspires life.
Massage the soles of the feet can enhance human blood circulation, regulate viscera, dredge meridians, enhance metabolism, strengthen the body, eliminate diseases and prolong life. After a long period of observation and summary, the medical community in China has realized that there are countless nerves in the palm connected with the meridians of the whole body and closely connected with the upper part of the brain. Many important meridian points are distributed on the foot, such as Yongquan point in the center of the foot, which is the starting point of Yin and Kidney Meridian of Foot Deficiency. Regular massage of this point can activate the internal qi of the kidney meridian, guide the deficiency of kidney fire and decrease the turbid qi in the upper body, and has the functions of tonifying kidney, soothing the liver, improving eyesight and caring for the internal organs. It can be used for treating diseases such as kidney deficiency, headache, tinnitus, dizziness, palpitation, hypertension, amnesia, neurasthenia, mental impotence, insomnia, chronic bronchitis, periodic migraine, intractable numbness and spasm of knees and ankles, cold feet, menstrual pain, renal insufficiency, etc., and can also prevent numbness of legs and feet, backache and weakness of legs, weakness of activity, and cold feet and heart. Therefore, China medical scientists and health care experts in past dynasties attached great importance to the health care method of "rubbing feet". Su Dongpo also recorded this method in "Health Preservation". In Song Dynasty, a detailed introduction was made in the New Book of Pension: "Its point (Yongquan point) is above the foot heart, and the moisture comes from this person. Between day and night, I often hold my fingers in one hand and rub my fingers in the other. I feel hot after a few hours, that is, turn my toes a little, and take less rest when I am tired. Or you can get it by wiping it, but don't wipe it yourself. " Jelly Lin, Chen Shu: "The first person often rubs himself to thousands every night, so he walks lightly in his later years."
While massaging the soles of your feet, you should pay attention to moving your toes. There are also many acupoints on the toes that reach the whole body. Thumb is the meridian of liver and spleen. More thumb movement can soothe the liver and strengthen the stomach, stimulate appetite, and also play an auxiliary role in hepatosplenomegaly. The fourth toe belongs to the gallbladder meridian, which can treat enuresis in children and correct the position of female uterus. Therefore, some people advocate walking barefoot properly, so that all parts of the toes can touch the ground and rub. Although it looks uncivilized, it is good for your health.
A more formal way to rub the soles of your feet is to lift one leg and put it on the other, with your knees tilted inward. Massage the soles of your feet with your right hand first, and then massage the soles of your right feet in circles with your left hand until they are partially red and hot. When massaging, the movements should be relaxed and consistent, light and heavy, and the starting speed should be slow, and then gradually accelerated and prolonged after adaptation. You can also warm your hands and then rub your feet, horizontally or vertically, for 80 to 108 times, or more. Even when washing your feet or sleeping, rubbing your feet across the soles of your feet has a certain effect. Of course, the first and most formal method works best. But no matter which kneading method is used, we should pay attention to the balance of the number and degree of two-foot massage.