Ingredients: tremella fuciformis 1, lotus seeds, 3 red dates, 6 longan, medlar and rock sugar.

1. Wash tremella and soak it in cold water for more than two hours.

2. Prepare all the materials. Lotus seeds, red dates and medlar can be simply washed.

3. After the tremella is soaked, tear it into small pieces and put it into the health pot together with the water soaked in tremella.

4. Put all the lotus seeds, red dates, medlar, longan and rock sugar into the health pot, set the mode of nourishing soup and cook for about one and a half hours.

5. The hot soup of tremella, lotus seeds and red dates is ready.