Problem description:
I think it's the same sooner or later.
Some people say that good morning is a must ~
But I think once every 24 hours a day ~ at a fixed time? Why must it be repaired in the morning?
Analysis:
From the point of view of body metabolism, defecation in the morning is better than defecation at night!
Because the waste accumulated in the body before yesterday is discharged in the morning, if these things are not discharged in time, it will cause a long defecation time, which is not conducive to health!
Some people drink a glass of water first in the morning in order to defecate and detoxify!
We 1 have three meals a day, and the food will be absorbed, and the rest will become toxins and must be excreted within 24 hours. Some people say that I eat very little 1 time 1 day, which is unnecessary. I tell you, a person's temperature is 36.5 degrees, which is equivalent to the temperature in midsummer. You put what you want to eat every day in the trash can and then put it in the middle of the living room. You can take out the garbage at any time. See how many days you can stand, and how many days your intestines can stand.
Generally speaking, why do you have to defecate every morning? Both Chinese medicine and western medicine say that intestinal peristalsis is at its peak at 7 am. When do you think it is inconvenient at this time? Many people are office workers. They go to work from 8: 00 to 5: 00 in the morning and start qigong defecation when they want to have a bowel rest at night. Over time, the problem came out. Small bags will bulge out in the intestines, making it more difficult to discharge garbage toxins, hemorrhoids and other intestines.
Finally, talk about what a good stool is. The best thing, of course, is to float on the water like a cotton swab. If it is too dry, it will sink, which means you should drink more water. The large intestine absorbs all your water. Golden yellow is positive, brown means heavy oil, red means digestive system bleeding, and black means digestive system bleeding. Black is the most deadly and may kill people.