Today, I will share with you the practice of six home-cooked dishes, which are simple and easy to make, balanced in nutrition and very suitable for children to eat.
Well, before it's too late, let's start sharing.
The first one: scrambled eggs with mashed potatoes (I think every child likes potatoes)
Ingredients: 200g of potatoes, 50g of tomatoes, 70g of cucumbers, 65g of ham, 1 boiled eggs, a little salt, a little cooking oil and a little chicken essence.
Specific practices:
1. After the potatoes are cleaned, peel them and put them on a chopping board to cut into pieces; Wash cucumber and tomato and cut into dices; Ham is also diced; After peeling the boiled egg, cut it and cut the egg white into small pieces.
2. Cut the potato chips into a plate and steam them in a steamer, which takes about 20 minutes. Take it out after steaming, cool it and mash it for later use.
3. Pour cooking oil into the pot, add cucumber, tomato, diced ham and mashed potatoes after the oil is heated, stir well, then add salt, protein blocks and chicken essence to taste, stir well and serve.
Tips:
The potatoes fried in this way are salty, fragrant and soft, and are matched with different ingredients to ensure the diversity of nutrition.
The second paragraph: scrambled eggs with colored pepper and corn
Ingredients: 2 eggs, 85g corn kernels, colored pepper 10g, a little chopped green onion, 3g salt, a little chicken essence and a little cooking oil.
Specific practices:
1. Clean the colored pepper, cut it, remove the seeds, cut it into strips first, and then dice it; Cut onions into chopped green onions for later use.
2. Beat the eggs into a bowl, add about 1 g of salt, add a little chicken essence and stir well for later use.
3. Add water to the pot to boil, then add corn kernels and colored peppers, blanch until the growth stops, remove and drain.
4. Pour the cooking oil into the pot. When the oil is hot, first pour in the egg mixture and stir-fry until cooked, then pour in the blanched corn kernels and diced colored peppers and stir-fry quickly. Finally, add the remaining 2 grams of salt to taste and take out the pot.
skill
This dish contains corn and eggs. It is nutritious and children like it very much.
The third paragraph: zucchini tofu
Prepare ingredients: half a pumpkin, tofu 1 block, ham 1 block, dried seaweed 1 small handle (to be soaked in advance), salt 1 teaspoon, sugar 1 teaspoon, pepper, sesame oil, wet starch and cooking oil.
Specific practices:
1. After washing the zucchini, dig out the pulp inside and cut it into small pieces with a knife; Dice tofu; Cut the ham into small particles; Dried seaweed soaked in advance is also cut into small pieces for later use.
2. add water to the pot to boil, and then dice the tofu. Blanch and drain, put in a plate, add half a teaspoon of salt, mix well and marinate slightly.
3. Take another pot, pour the cooking oil into the pot, and when the oil is hot, put it into the sea rice and stir-fry it for fragrance.
4. Stir-fry the zucchini and ham. Stir-fry and add half a teaspoon of salt, 1 teaspoon of sugar, and a proper amount of pepper to taste. Finally, add more than half a bowl of water to boil. After boiling, add wet starch to thicken the soup, and then take it out of the pot and put it on the plate.
5. Add a little chicken essence and sesame oil to the bowl and mix well to make a sauce. Pour the prepared sauce on the diced tofu and mix well when eating.
skill
1, the diced tofu must be blanched, not only to remove the fishy smell of the beans, but also to make the tofu into pieces after blanching.
If there is no dried seaweed at home, you can use shrimp instead, which will taste better.
The fourth paragraph: sauce pork liver
Ingredients: 500g pork liver, 50g green pepper, 50g red pepper, 20g sweet noodle sauce, minced garlic, a little scallion and Jiang Mo, 2g salt, 65,438+0 tbsp soy sauce, 65,438+0 tbsp cooking wine, appropriate amount of starch, half a teaspoon soy sauce and a little sesame oil.
Specific practices:
1. Soak the pig liver in clean water for about 1 hour, then wash and slice; Wash green peppers, remove seeds and cut into small pieces.
2. Slice the pork liver into a bowl, add salt, soy sauce, cooking wine and water starch, mix well and marinate for taste. After pickling, fry in a pot until it is cooked and soft, and take it out for later use.
3. Pour the cooking oil into another pot. When the oil is hot, add minced garlic and Jiang Mo and stir-fry until fragrant, then add sweet noodle sauce and stir-fry until fragrant.
4. Then add pork liver and green pepper, stir well, add salt, soy sauce and water starch to taste, finally add scallion, pour sesame oil, stir well and take it out.
skill
The pork liver fried in this way has a strong sauce flavor and delicious taste, and children like it.
The fifth paragraph: Fried winter melon with shrimp skin.
Prepare ingredients: wax gourd 170g, shrimp skin 60g, a little chopped green onion, appropriate amount of cooking wine, appropriate amount of water starch and appropriate amount of edible oil.
Specific practices:
1. Wash the wax gourd after peeling, then cut it into pieces, then cut it into thick shreds, and finally change the knife and cut it into cubes for later use.
2. Pour the cooking oil into the pot, add the shrimp skin after the oil is hot, and then pour the cooking wine and stir fry. Then add wax gourd and stir well.
3. Add a little water after stir-frying, cover the pot, and cook for 3 minutes on low heat until the ingredients are cooked.
4. After the ingredients are cooked, open the lid, pour in a little water starch, thicken, turn well, take out the pan, and finally sprinkle with chopped green onion.
skill
First, put the shrimp skin into the oil, and add cooking wine to stir-fry until fragrant, which will help to increase the umami flavor of the shrimp skin.
The sixth piece of ketchup fish
Ingredients: 500g Spanish mackerel, 2g salt, cooking wine 1 tbsp, shredded onion and ginger, and edible oil.
Tomato juice: 50g of tomato sauce, appropriate amount of chopped green onion, half a bowl of clear water, 2g of salt, 4g of soy sauce, 3g of balsamic vinegar and half a teaspoon of sugar.
Specific practices:
1. Clean Spanish mackerel pieces and cut them into blocks on the chopping board with a knife. After cutting, put it in a bowl, add shredded onion and ginger, salt and cooking wine, mix well and marinate for 5 minutes to taste.
2. Add more cooking oil to the pot. When the oil temperature is 50% hot, add the cut fish pieces and fry until golden brown. Take out and drain the oil. During the period, it should be turned continuously to make it evenly heated.
3. Take another pan, pour 1 tbsp cooking oil into the pan, add chopped green onion and stir-fry until fragrant, add 50g tomato sauce and stir-fry evenly, then add half a bowl of water to boil.
4. After boiling, add balsamic vinegar, sugar, salt and soy sauce to make tomato sauce. Finally, pour the cooked tomato sauce on the fried fish pieces.
5. In this way, the delicious fish pieces with tomato juice are ready. The sweet and sour tomato juice just neutralizes the greasy fried fish pieces, which tastes sweet and sour, appetizing and very good.
skill
Fish pieces can be replaced with their favorite fish.
Ok, that's all for today's sharing. I am at home, and the article is my original work. I hope you will like it. If you have any questions in the production process, you can pay attention to me and leave me a message to discuss and exchange food experience. We can make good food together, so that we can eat healthier and more nutritious. I will bring you the same food to share every day. I hope everyone has a good mood!
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