1. Eating the whole grain Zen food regularly has the physiological functions of improving gastrointestinal microbial colonies and producing low calories: treating constipation, preventing and treating diabetes and cardiovascular diseases, and losing weight.

2. The nutritional value of five-grain Zen food is different. For example, black rice is a good tonic for the four seasons; Grain bud is a good food to stimulate appetite and help digestion; Wheat is the best health care and anticancer food; Barley is a healthy food for regulating gastrointestinal function; Wheat germ is the essence of nutrition; Corn is a famous anti-cancer and anti-aging food; Peanut is a long-lived fruit; Black sesame is a healthy food for enriching blood and improving eyesight; Sesame is an anti-aging food; Black beans are the best food for nourishing kidney yin; Red beans are good food for swelling and blood.