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What are the nutritional components of silver carp? Is it good for bone healing?
Nutritional components of silver carp

Nutrition: protein, fat, sugar, calcium, phosphorus, iron, vitamin B, etc.

Dietotherapy: sweet and warm, it has the effects of strengthening the spleen and benefiting qi, warming the stomach, warming the middle warmer and benefiting qi, and moistening the skin.

Skin has a certain effect on spleen and stomach deficiency, dizziness, lack of food and fatigue.

Precautions: people with cold, fever, oral ulcer and constipation should not eat it.

Silver carp is not good for bone healing. If you want to be good to bones, you can buy pig and cow bones to make soup. If you want to cook soup with pig bones, you'd better add some white radish, so as to keep less calcium loss.