1, daily life

It is the best time for the human body to recharge its batteries when the winter climate is getting colder and the sun is shining in the sky. In daily life, you should go to bed early and get up late. People who have the habit of doing morning exercises should pay attention to the fact that the time of doing morning exercises should not be too early, so as not to induce respiratory and cerebrovascular diseases or make the original diseases recur.

2, medicine tonic

At this stage, some people like winter tonic medicine. Like cream. A large number of sweet nourishing drugs are added to the ointment, which makes it feel smooth and refreshing when taken, which can not only nourish but also cure diseases. Treating diseases, preventing diseases without diseases, so winter tonic cream has become a fashion in some places.

3, complementary food

As the saying goes, medicine is better than food. In winter, if you can choose delicious and healthy food properly, it will undoubtedly be accepted by everyone. Among the foods suitable for tonic in winter, traditional Chinese medicine is divided into several categories. Let's look at the advantages and disadvantages of various foods.

① Warm food, such as chicken, mutton, beef, crucian carp, etc. But eating too much warm tonic food is easy to get angry.

② Sexual foods, such as lotus seeds, gordon euryales, coix seed, red beans, jujube, bird's nest, frog, tremella, pig liver, etc. It's neither too cold nor too hot nor too greasy and won't hurt the stomach.

Nourishing foods have the effects of nourishing yin and tonifying kidney, replenishing essence and marrow. Mainly include: fungus, black dates, sesame seeds, black beans, pork loin, sea cucumber, nail fish, turtle, abalone and so on.