Don't look at that old man, he is in better health than you.
There are many jokes about the health of young people on the Internet.
But it reminds us more.
Modern young people really need fitness.
After all, the revolution has not succeeded.
The motherland and the boss need your health!
Diet:
Steamed eggs+oats+milk+fruit every morning.
Insist on drinking only boiled water or mineral water.
Occasionally, I have time to cook health porridge or fish soup by myself with a rice cooker.
Give priority to fish for lunch (if not, consider mutton and beef, and finally consider chickens and ducks) +2 rice+seasonal vegetables.
No meat for dinner, seasonal vegetables+coarse grains.
Exercise:
Cook dinner after work every night, usually go jogging at 8: 30, usually 5 kilometers, sometimes 3 kilometers, and stretch after coming back.
Work and rest:
The routine is the same every day. Go to bed at 23.30 in the evening and get up at 7.30 in the morning. You must take a 40-minute lunch break at noon.
Healthy, when I was a child, I was often taken by my father to play ball games and run for nutritious meals, but I didn't feel anything at that time. It was not until I went to college that I paid more attention to health preservation. I haven't been sick for two years.
To sum up, it is probably: regular work and rest, reasonable diet, active exercise and staying away from bad habits.
I also hope that young people will have time not to lie down and play with their mobile phones, but to exercise more.