Take off your clothes and sleep,

It is enjoyment. Many people are doing it.

Naked sleep is a health care method, which is cheap and does not require any fees; It is so simple that everyone can master it; Very comfortable, no one wants to give up.

The benefits of sleeping naked are counted one by one.

Sleeping naked can relieve the pain.

When sleeping naked, the body has great freedom, muscles can be effectively relaxed, and diseases and pains caused by stress during the day can also be effectively alleviated. People with shoulder and neck low back pain and menstrual pain may wish to try it.

Sleeping naked can beautify the face.

Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.

Sleeping naked to protect private parts.

Women's genitals are wet all the year round, and if they are adequately ventilated, the possibility of gynecological diseases can be reduced. Male naked sleep can also create a cool environment and avoid poor sperm motility caused by overheating.

Sleep naked and enjoy the peace.

Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.

Health tips for sleeping naked

1. Quilts and sheets should be changed frequently. Never treat quilt sheets as close-fitting pajamas that don't wash.

Be careful not to catch cold when sleeping naked. People catch a cold, their resistance drops, and they are prone to catch a cold.

Little brother. Fully absorbing fresh air ... is quite comfortable. ...

No restraint, no oppression. /... I choose what I like-sleeping naked.

After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.

Experts believe that naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation, enhances the secretion of skin glands and sweat glands, and is conducive to skin excretion and regeneration. Conducive to regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs.

Naked sleep not only makes people relaxed and comfortable, but also relieves gynecological diseases, such as common female low back pain and physiological menstrual pain. Naked sleep is very effective in treating nervous diseases, especially nervous system tension can be easily eliminated, making the blood circulation of internal organs and body surface very smooth.

Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".

The way to sleep, you might as well try to sleep naked in your own home and persevere. Quilts and blankets don't need medicine at all, and then relax the tights properly. This is very good for women. Husbands should encourage their wives to do this. Of course, you can try it yourself, but it is best to sleep naked in separate beds to avoid visual temptation and lead to frequent sexual impulses and involuntary sex. She also suggested that you should pay attention to two points when sleeping naked: first, the curtains should be thick to avoid others peeping; Second, don't sleep naked when sharing a bed with your child; Third, you must take a shower and spray some faint perfume before going to bed naked.

Hideki Matsuyama's View of Naked Sleeping

"I only wear Chanel. When sleeping on the 5 th. " This is the sexiest woman in the last century, Marilyn Monroe's answer to the media about what she wears to sleep. This sentence has now become the theme slogan of the Japanese women's naked sleeper club. The example of the club shows that women sleeping naked is good for health.

Japanese female naked sleepers are happy.

The department was established in Kyoto early last year. Participants were all women with lower body diseases who accepted the concept of naked sleep. Most of them are married and have high economic income.

The founder and general manager of the club is Hideki Matsuyama, a famous Japanese gynecologist. The club is located in the experimental building of a hospital. There are 200 beds, and the beds are separated by thick warm cloth with excellent sound insulation performance, so that they have absolutely secret naked sleeping space. The fiber of the blanket in the bed contains different pharmaceutical ingredients, which can volatilize and release a wonderful smell, providing physical therapy for naked sleepers with different diseases. The "naked sleep fee" for each naked sleeper is 3.2 million yen, and the physical therapy time for a naked sleeper is 3 months. The information of every naked sleeper is owned by the hospital free of charge, and of course it is strictly confidential, as a reference for developing naked sleep physiotherapy.

Tomiichi Murayama, 28, has only been married for two years and is a quality inspector in an optical research institute. She is responsible for the inspection of 15 project products every day, with a heavy workload. Although wearing a clean white coat, inside the white coat are tight pants wrapped around the hips. Over time, her beauty-loving lower body suffered from various gynecological diseases, and the "key parts" were also affected, becoming a visible and intangible decoration. The husband complained about this, and the relationship between husband and wife was once in crisis. Murayama Zhizhen went to many hospitals to treat these diseases, but most of them got half the result with half the effort. At the end of last year, she signed up for a naked sleep club. After a naked sleep physical therapy, her gynecological diseases improved obviously. After diagnosis, Murayama Zhizhen also had unexpected surprises. Her nervous system tension was greatly eliminated, and chronic constipation, chronic diarrhea, low back pain, headache and other diseases were greatly improved. In particular, the "key parts" have been relaxed, "breathing" without cover has become "perfect as ever", and the fire of sexual desire has gradually flourished, naturally winning the joy of her husband. Now Murayama really has fallen in love with sleeping naked and has developed a habit. Under her "temptation", her husband also "infected" naked sleep.

Hideki Matsuyama also got this proof from many naked sleep experimenters. Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Those women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep. You know, human skin has many functions, such as absorption, immunity and gas exchange. She also said: It's best not to wear any underwear when sleeping, and take off your clothes naked, which is good for your health and will make you sleep soundly. She believes that if you sleep in underwear, it will affect the gas exchange of the skin, which is not conducive to metabolism.

Naked sleeping is popular among popular artists.

Bidai Syulan has another taste for naked sleepers. The nudity in the entertainment circle has gradually opened up, allowing many male and female stars to show their bodies in front of the camera. What is little known, however, is that many artists are naked sleepers in private and like to lie naked in bed. Lianhe Zaobao broke the news, including idol Wang Leehom, supermodel Chen Sixuan and Hong Kong star Cecilia Cheung.

People in this way.

Artists sleep naked for different reasons.

There are many stars who like to sleep naked, but the reasons are different; "Sleeping naked makes me feel very comfortable." Wang Leehom said; He loves to sleep naked, which has nothing to do with his growing up in naked and open America. He is purely pursuing a sense of freedom and ease.

Xiaoxian recently began to like sleeping naked. She said that it was difficult to fall asleep because of the pressure of performing arts, and sometimes she had to take sleeping pills to sleep until dawn.

Later, Xiaoxian tried to sleep naked, and found that not only did he feel relaxed, but he could sleep well without sleeping pills, and he felt more graceful after changing his sleeping position.

Cecilia Cheung, a Hong Kong star, said, "Sleeping naked is good, and I love sleeping naked." She said that she was born a person who didn't like being bound, and she slept naked.