Breakfast recipes are simple and quick to lose weight breakfast. Don't use the lack of time to lose weight as an excuse. If you want to lose weight, you should start in the morning. But now many people will automatically ignore the morning because they have no time to eat. Understand breakfast recipes, simple and quick ways to lose weight, breakfast.
Breakfast recipes are simple and quick to lose weight. Breakfast 1 1, soybean milk, protein powder, ham bread.
Practice: a cup of soybean milk, add a spoonful of protein powder; Ham bread made of whole wheat bread and skim ham slices. This breakfast is balanced in nutrition. Adding protein powder can make you more energetic and contains phytoestrogens.
2, tomato and egg soup, toast
Practice: stir-fry fresh tomatoes with a small amount of olive oil, add appropriate amount of water to boil, and add eggs to taste. Two slices of whole wheat bread can be baked. This breakfast is a combination of Chinese and western. Tomatoes are rich in anti-aging lycopene, which is whitening and slimming, with low calories, so don't worry about fat accumulation.
3, Japanese miso vegetable tofu soup, 2 hand-rolled sushi.
Practice: add tofu to your favorite vegetables and boil it. Add Japanese miso sauce to make a delicious and non-greasy breakfast soup. You can buy hand-rolled sushi at a convenience store or make it yourself. This breakfast combination is multi-fiber and low in calories. Japanese miso is a daily seasoning in Japan. Rich in protein and low in fat, it is suitable for long-term consumption.
4. Whole wheat bread and low-fat milk
If you don't have much time in the morning, prepare this simplest nutritious slimming breakfast! The combination of carbohydrate and protein is most beneficial to the absorption of calcium, so it is very necessary to supplement calcium when slimming.
5, boiled corn, mung bean porridge, pickles
Practice: Cook in advance. We only need to eat half a corn; When mung bean porridge is hot, eat it with pickles to give your stomach a general cleaning. Corn is a staple food for slimming, rich in nutrition, anti-aging, and glycogen that is not easily absorbed by the human body.
6, fried egg sandwich, vegetable juice
Fry eggs in a pan, then take two slices of whole wheat bread and add ham, lettuce and skim salad dressing according to your taste. It is a good choice to mix different juices with seasonal fruits, such as fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice.
7, skim milk or yogurt, soda cookies
MM, who loves snacks, is very suitable for this nutritious breakfast, and it is also something that busy office workers don't need to process. Soda cookies are the lowest calorie cookies.
Breakfast recipes are simple and quick to lose weight breakfast 2 nutrition to lose weight breakfast recipes
Curry ribs quinoa rice+milk+ugly orange "
This kind of breakfast is still very nutritious, but I thought this attempt would fail. I didn't expect it to be really delicious after it was finished. Even my roommate praised me for cooking such a delicious diet! The photos may not be very attractive, but they are very satisfying to eat ~ quinoa rice is chosen here instead of white rice, which is very suitable as a staple food for weight loss because of its low calorie and low sugar ~
Composition:
Pork ribs, curry, potatoes
Seasoning:
Garlic, soy sauce, cooking wine, sugar, ginger slices.
Steps:
1. First put the ribs in the pot, add cooking wine and ginger slices, blanch them once, and then take them out and rinse them;
2. After the potatoes are rinsed, peel and cut into pieces;
3. After the pot is hot, pour in the oil, then add the minced garlic and stir-fry until fragrant, and then add the ribs and stir-fry for about five minutes. At this time, you can add seasoning, and you can add some spicy food if you like spicy food. (dieters don't recommend it, because doing so may make you unconsciously eat more quinoa rice. )
4. After simply stir-frying, pour in clear water and drown the ribs. At this time, turn to low heat and cook for 10 minute;
5. Then add potato stew 15 minutes;
6. Add 30g curry and stir repeatedly to avoid sticking to the pan. At this time, you can observe that the soup is actually sticky, just melt the curry ~
Then with one or two oranges and a glass of milk, can this breakfast wake up your stomach? It's better to join the hands-on army ~ I look forward to your feedback and better opinions ~
Breakfast recipes are simple and quick. Weight loss breakfast 3 8 ultra-simple weight loss breakfast
First, winter melon porridge
Fresh wax gourd with skin100g, japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening.
Second, corn flour porridge
First, mix a proper amount of corn flour with cold water. After the japonica rice porridge is cooked, add corn flour paste, cook it into porridge and take it at will.
Third, red bean porridge
Red beans150g, japonica rice 50g. Wash adzuki beans first, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening.
Four, white Poria porridge
20 grams of Poria cocos and 50 grams of japonica rice. Poria cocos is ground into fine powder, porridge is cooked with japonica rice, and it is taken warm every morning and evening.
Five, Euryale ferox porridge
30-60g of Euryale Semen, 0/00g of japonica rice/kloc-boiled porridge, and taken orally.
Six, peanut stewed milk
material
Peanut 100g, tremella 30g, milk about 1500ml. Prepare rock sugar and medlar in moderation.
working methods
1. Wash tremella, Lycium barbarum and peanuts for later use.
2, the pot is on fire, put milk, tremella, medlar, peanuts, rock sugar and cook until the peanuts are cooked.
Efficacy: I believe that many people have drunk peanut milk, and their own cooking may give you a different feeling.
Seven, fruit yogurt
material
An orange, 300 ml of yogurt.
working methods
Squeeze oranges into orange juice with a press, pour them out, turn them into cups, pour in yogurt and shake them well. Sugar-free yogurt is better.
Efficacy: Help the intestines and stomach to clear the garbage in the body, which is suitable for losing weight in summer.
Eight, corn batter
material
200 grams of corn flour, 80 grams of wax gourd, 30 grams of peanuts, 40 grams of lean meat and 30 grams of sweet potato. Add eggs and chopped green onion according to personal preference.
working methods
1, put the corn noodles in cold water and stir until there is no pimple.
2. Boil water, pour corn flour, wax gourd, sweet potato and lean meat into pieces, slightly mash peanuts, add them, sprinkle with salt, and cook on low heat for 10 ~ 15 minutes.
3. Beat another egg and break it into egg blossoms. Sprinkle some chopped green onion before cooking.
Efficacy: Not only can you fill your stomach, but it is also nutritious.
Breakfast recipes are simple and quick to lose weight breakfast 4 delicious and nutritious breakfast, which is very suitable for dieters-spring rolls.
Composition:
Spring roll skin, eggs, carrots, colored peppers, cucumbers, shrimps, mangoes, and sweet and spicy sauce (this is the most important, because it tastes good with this sauce. If you like other sauces, please try ~)
Steps:
1. Prepare all the above ingredients.
2. Wash carrots, colored peppers and cucumbers, peel and shred.
3. prepare a pot. After the fire boils, add shredded carrots and shredded colored peppers for a little blanching, then drain and put them on a plate for later use (if you like to eat carrots and colored peppers raw, this step can also be omitted).
4. Prepare a pot, bring it to a boil, put the shrimp in and cook it, then take it out for a while and shell it.
5. Prepare a bowl, beat in the eggs and stir into egg liquid.
6. Prepare a pan, pour a thin layer of oil in the pan, pour the egg liquid and make pancakes.
7. Take out the egg roll and cut it into silk.
8. Take out a piece of rolled dough and put the ingredients on it.
9. Just lift the skin and roll it up.
10, at this time, the mango is also washed and cut in half, cut horizontally and vertically into a beautiful cross, so that the pulp is completely exposed ~
1 1. At this time, put a tea bag in the teacup and add hot water, so that fresh green tea is ready (you can change it to other teas if you like).
In this way, spring rolls, mangoes, tea leaves and sweet and spicy sauce are placed on the plate, and a simple and exquisite breakfast is ready ~ is it pleasing to the eye? Very suitable for dieters ~ It is worth noting that the skin of spring rolls is very thin, so you must be careful in the production process, otherwise the skin will easily break ~ In addition, if you like other ingredients, you can shred them and put them in ~