All kinds of eight-treasure porridge

All kinds of eight-treasure porridge

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

2. Enhance appetite and replenish physical strength

When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.

Prevention of constipation

Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Prevent catching a cold

When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

Prevent dry throat

For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

Nursing the stomach

Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

Prolong life

Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.

0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 9g of jujube, 9g of shiitake mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.

Production method:

1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, cool them, remove their pedicels and filter dry.

2. Wash soybeans, corn, jujube, lotus seeds and wolfberry fruit with cold water, put them in a casserole with tremella and mushrooms, add cold water and cook them with slow fire to make porridge.

Ingredients: 50 grams of glutinous rice, 50 grams of adzuki beans, 50 grams of peanuts, 50 grams of chestnut meat, 50 grams of lotus seeds, 50 grams of jujube, 50 grams of longan meat, 50 grams of golden cakes, and appropriate amount of sugar.

Production practice:

1. Chestnut meat is washed and cut into small pieces, lotus seeds are soaked in alkaline water to remove the green heart, red dates are washed and pitted, peanuts are washed and peeled with hot water, and longan meat is chopped without making pies.

2. Wash adzuki beans, add water and boil until half done. Add washed glutinous rice, add chestnut meat, peanuts and lotus seeds and boil. When the rice and beans are boiled, add longan meat, golden cakes, red dates and other materials and cook for five minutes on low heat.