Soaking feet with hot water helps to relieve fatigue and promote sleep. When we soak our feet in hot water, we will find that the blood vessels on our feet will expand and the epidermis of our feet will turn red. This is because when we soak our feet with hot water, it will accelerate the blood circulation of the feet, make more blood flow to the peripheral blood vessels of the lower limbs, and make the blood flow of the brain relatively decrease, thus making people feel sleepy.

At the same time, because countless nerve endings on the soles of the feet are closely connected with the brain, the warm stimulation of hot water on the nerve endings on the feet can inhibit the cerebral cortex and make people feel comfortable and relaxed in the brain, thus speeding up sleep and deepening sleep.

Improve insomnia

After graduation, due to the pressure of life, the quality of sleep is getting worse and worse. I always can't sleep well, and I have no spirit at work! After soaking my feet, I was surprised to find that my tired body became very relaxed after soaking my feet. I took a bath before going to bed, warmed up and slept until dawn. I'm so happy.