First of all, don't eat too much raw and cold food. Even in summer, you should be resistant to things like ice cream and chilled fruit. Especially during menstruation, remember to drink more brown sugar water for cold food.

Then don't wear clothes that show your navel. When the weather is particularly cold, you need to put on a waist protector, or stick a warm baby on your stomach through clothes.

In this regard, it is also necessary to go to the hospital for regular physical examination. If there is a problem, we must not underestimate it. Under special circumstances, it is ok to take Chinese medicine tonic.

Usually, we should pay more attention to our health and often make some warm food for ourselves, which can replenish blood and qi. For example, what yam, beef, sugar fried chestnuts. (temperate zone)

The key point is that some people wear cold clothes in spring, summer, autumn and winter because they love beauty, and they eat indiscriminately.

The health of the stomach is particularly important for women. If you don't take good care of your stomach, it will not only affect the quality of life, but also affect the uterus, which is prone to some diseases. So be sure to keep warm and don't eat cold food.