In addition, the dry climate and more dust in autumn can easily lead to diseases in people's bodies and even lead to recurrence of liver diseases. Therefore, it is important to nourish and protect the liver in autumn.

Modern urbanites have a faster pace of life. Some people are busy with social activities in various occasions all day besides dealing with daily official duties, so their bodies are often exhausted and their spirits are often in a state of tension. Therefore, in life, it is particularly important to pay special attention to the maintenance of the liver and reduce the behavior of hurting the liver.

No matter how much you like these four liver-damaging behaviors, you must change them.

1, angry, furious

The liver fears great anger. I always hear people say to keep a good mood and don't get angry.

In fact, anger not only hurts others, makes people embarrassed, affects relationships, but also hurts themselves, because not only women get angry easily, but also many men get angry easily.

Bad temper and easy to get angry are not only simple mood swings, but also extremely harmful to our health.

Emotion is closely related to the liver, and frequent anger will inevitably stimulate the liver and even lead to liver damage. When angry, a lot of blood rushes to the head, so the oxygen in the blood will decrease, the toxin will increase, and the burden on the liver will increase.

2. Drink for a long time

Men have two sad customs, the first is the beauty custom, and the second is drinking. The ingredients in alcohol are extremely harmful to the liver. It will stop the metabolism of our human liver, and if it is alcoholism, it will also cause fatty liver and alcoholic hepatitis.

Some people with poor liver will find that after abstinence, their usual appetite will increase, and their overall resistance and immunity will also improve. This is that after abstinence, their organs will recover in all aspects and their digestive function will be greatly improved.

Step 3 Stay up late for a long time

With the rapid development of society, everyone has their own pressure. Some people's stress comes from life, while others come from work. Too much stress will affect their normal sleep. After a long time, they will form the habit of staying up late.

Staying up late for a long time will have a bad influence on the autonomic nervous system and endocrine system, and all organs may be damaged. At that time, the liver will of course be the victim.

In addition, staying up late for a long time can also cause dizziness, blurred vision, yellow complexion, decreased attention and other problems, and even women will have menstrual cycle disorder and amenorrhea.

Step 4 eat and drink

With the continuous improvement of modern living standards, there are various foods for people to choose from. Faced with more food choices, people are very picky about food. Eat two more if you like. Don't touch anything you don't like.

But if you overeat and eat irregularly every day, your liver will definitely be affected. Moreover, if you consume too many calories and accumulate fat, fatty liver may also occur. Fatty liver is also very harmful to human body.

These signs are "warnings" issued by the liver, so don't ignore them.

Look at the abdomen, the abdomen becomes bigger and thicker, and the abdominal wall looks like the abdomen of a frog, accompanied by abdominal distension and abdominal pain.

Look at the liver area, liver lesions will cause liver swelling, will pull the liver capsule, there will be pain

Look at the face, the face will appear liver disease, which is dull, yellow and dull, and it is easy to grow liver spots.

Look at the neck, neck, arms, chest and other skin, most of them will have spider moles, and they will get worse with the severity.

Look at appetite, anorexia, vomiting and nausea, look at mood, easily get angry and anxious, and lose your temper at ordinary times.

See if there is jaundice, yellow eyes and whole body skin.

When the above manifestations occupy more than two, it indicates that the liver is diseased and the liver should be replenished in time.

Nourish the liver in early autumn and do three things well.

1, drink plenty of water

If you want to eliminate hepatotoxicity quickly, you can drink plenty of water! Drinking more water when the liver fire is strong can dilute the toxins in the body and reduce the burden of liver metabolism, thus achieving the effect of nourishing and protecting the liver.

However, in order to further nourish the liver, drinking water alone has little effect. When drinking water, you can add some ingredients to nourish the liver, and nourish the liver while replenishing water.

It is very significant for us to nourish and protect the liver to drink Tibetan beard ginseng with clear water and astragalus in water.

Ginseng with Tibetan beard is mainly used to repair liver tissue, which has a good protective effect on liver tissue. It can repair damaged liver tissue, promote the generation of hepatocytes and restore liver function. It can also strengthen the autoimmune system, activate the activities of white blood cells and T cells, control the replication of liver virus, and repair damaged liver.

Regular soaking in water can improve liver function and reduce the risk of liver cirrhosis and liver cancer. One cup a day, nourishing and protecting the liver, the effect is obvious.

2. Go to bed early and get up early

Go to bed early and get up early in autumn to maintain your liver. Although ensuring adequate sleep can provide enough rest and energy for the body, getting up at night and in the morning conforms to the law of biological work and rest, and can get more energy brought by light and sunlight, thus ensuring the activities and intake of the body during the day, thus achieving the full play and rest of various factors and functions in the body.

So be sure to get up early. In order to get a reasonable and adequate sleep, it is logical to go to bed early.

3. Knock on your legs before going to bed to clear the meridians.

Liver-qi and pulse are connected. Knocking on the thigh before going to bed at night can clear the liver qi.

Lie down with your legs slightly curled, your feet facing each other, and pat your legs slowly. Knock from the thigh root to the front of the knee joint with moderate force. After hitting one leg, hit the other leg again, keeping the two legs under the same force for the same time.

Knocking left and right alternately for about ten minutes can effectively dredge the liver meridian and promote liver health. # Hepatic ascites # # Cirrhosis #