Step of heterosexual spa massage 1, shoulder
Through slow and uninterrupted touching and kneading, you can fit the body contour and relieve muscle fatigue and tension. Kneading is usually effective for muscle aches.
2. Neck
The neck is covered with lymph nodes and lymphatic vessels, and the neck is an important position for lymphatic detoxification. Stress and burnout will affect the normal activity of lymph, accumulate redundant wastes and toxins in tissue fibers, and form stagnant skin color. Lymphatic massage is mainly used to improve circulatory system and edema, because lymph nodes and lymphatic vessels are located in tissues close to the skin surface, and the activity speed of lymph is slower than that of blood, so lymphatic massage uses gentle and rhythmic exercise to help lymphatic drainage.
Step 3 face
There are many groups of muscles in the face. The purpose of facial massage is to promote blood circulation, increase the absorption of different nutrients by facial skin and tighten the contour. Most of the movements are upward and outward, slow and not chaotic. (Generally, facial massage is faster and deeper. Pay attention to the direction and strength of quick push to avoid skin relaxation. The position of acupoint massage should be correct, and the pressing technique is also very important. Too much force will hurt, and it will lose its function of relieving decompression.
4. Eyes
Eyes are the focus of the face, and they are also the most prone to fatigue and wrinkles. Because the skin around the eyes is relatively thin, the massage action is mainly to relieve lymphatic detoxification and acupoint massage, so as to achieve the effect of calming the nerves and reducing swelling. Excessive distortion of the skin should be avoided.
The opposite sex SPA is suitable for people: women who are stressed, busy with work and use their brains and eyes too much.
Benefits of women's spa, beauty and fitness
In order to keep healthy and keep a good figure, many factors must be considered, such as adopting a low-calorie diet, exercising, stimulating blood circulation and lymphatic circulation, and relaxing tense muscles, which are all part of hydrotherapy. In addition, water therapy combined with marine therapy of Shanghai algae can also absorb various minerals and rare trace elements through the skin and restore intracellular balance; Through the infiltration and stimulation of lymphatic circulation, toxins are eliminated, which has the function of continuously restoring physical fitness.
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For modern urban women, one of the most exciting functions of spa should be to relieve stress. In modern times, women often have to face great pressure, so mental and physical problems will occur. Spa's hydrotherapy method has a very good decompression effect, which can help us relieve stress and improve our mood.
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Eating a low-calorie diet, exercising and changing attitude are the fundamental ways to lose weight. Hydrotherapy helps to relax the body's fluids, and the total amount of water flowing in the body increases by about 30%, which can reduce the fat cell clusters in human tissues or between tissues. Spa can also accelerate the metabolism of fat and sugar in the body. Hydromassage combined with seaweed is very effective for weight loss.
Accelerate metabolism
Under the action of hydrotherapy, the metabolic process is strengthened, especially during low temperature hydrotherapy. Low temperature hydrotherapy mainly acts on fat metabolism and improves gas metabolism. When it is overheated or supercooled, it can also increase the metabolism of nitrogen and protein, but it can be restored after the action stops.
Promote perspiration
Sweating should be very dismissive for many people. But in fact, healthy sweating is very important to our health, and accurately speaking, many women have never been able to sweat regularly in their lives, so they can't guarantee their health. And spa can play a role in promoting perspiration!
Hot spring precautions The following patients are not recommended to receive hot spring therapy.
1, people who are unconscious or unconscious, Alzheimer's disease, mental degradation and balance disorder, so as to avoid being flooded and having accidents.
2, arrhythmia.
3. Patients with epilepsy who have not received treatment.
4. Diabetic patients with poor blood sugar control or hypoglycemia.
5. Severe varicose veins of lower limbs.
6, the light and heat sensitive person (such as erythema patients).
7. Malignant tumor.
8. Hypertension patients with poor blood pressure control.
9. Postural hypotension.
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