With the progress of society and the accelerated pace of life, many of us think that healthy lifestyles are no longer suitable for modern society, so we put forward a new scientific concept of health preservation.

Harmony with nature

Humans live in a natural society, grabbing useful substances from nature and discharging useless or harmful substances into nature, but have you ever thought about the reaction of nature to human beings? Harmony with nature means that our behavior should adapt to the laws of natural development, we should be close to and protect nature, and we should be natural in health care, not forced.

Make peace with others

Living in harmony with people and having a peaceful mind will help the body secrete beneficial hormones, thus making the function of the nervous system in the best state and enhancing the body's resistance. Harmonious interpersonal relationships will make people in a relaxed and happy state, and when they are in a good mood, aging will naturally slow down.

Physical and mental harmony

Physical and mental harmony, to a certain extent, refers to maintaining a positive attitude towards life and maintaining mental health. This way, there will be no physical problems. People's body and mind are a harmonious whole, and psychological problems can easily affect the body.

Harmony of five zang-organs

The sum of the five internal organs needs the harmony of qi, blood, yin and yang. This is in line with the theory of traditional Chinese medicine. Only when the five internal organs are harmonious can people feel refreshed, healthy and live a long life. The so-called "Yin and Yang are the Tao and Yin and Yang are the diseases" is the truth.

Diet and harmony

This requires us to have a balanced diet, balanced intake and consumption, and adjusted the proportion of various nutrients.