Health preservation is learned. Is it our body? Including the body, but also the mind. Raising is nourishing and nursed back to health. It takes time, so you have to stick to it.

Since you want to recuperate your body and mind, you should know how the physical and mental diseases come from.

Now people's diseases are different from those in the past. In clinical practice, we found that spleen injury, hydrops, cold and dampness, emotion, bone loss, tendon job-hopping and lung qi deficiency have become the mainstream of diseases. Therefore, I summarized the root causes of the disease as follows: muscle contraction, joint dislocation, spleen injury, weak lung qi deficiency, stagnant water, cold and dampness, emotion, cause and effect, virtue and feng shui.

Why do you hurt your spleen? Spleen likes dryness and hates dampness. Excessive porridge, soup, water and iced drinks for a long time will hurt the spleen. Thinking too much also hurts the spleen. People with spleen injury are inattentive, depressed, suddenly depressed, suspicious, fat or thin, or swollen limbs, pain in the waist, legs and cervical vertebrae, sprained ankles and heavy legs. A woman's elephant leg is a typical example. Both diabetes and blood diseases are related to this.

Why are there many people with cold and wet constitution? Heavy moisture, air conditioning, cold and dampness stagnation, qi stagnation and blood stasis, meridian obstruction, muscle contraction, muscle resistance. Cold and dampness accumulate in the back, yang is blocked, the back is easy to be stiff, the resistance is reduced, it is easy to catch a cold, and it is easy to get angry. Cold and dampness accumulate in the head and neck, headache, migraine, and tight pain on the top of the head. Cold and dampness accumulate in the chest and abdomen, hurting the five internal organs, diarrhea and hydrosalpinx, leading to various gynecological diseases of infertility. The accumulation of cold and dampness in limbs will hurt viscera, viscera diseases, arthritis and rheumatoid diseases.

Don't like sports, work at your desk for a long time, wet and cold, depressed mood, will contract muscles. Tendons contract, meridians are blocked, and if they are blocked, they will get sick.

Dislocation of bones stems from poor posture. Almost all diseases from head to toe are related to this. Shoulder periarthritis, dizziness, myopia, etc.

If you don't like sports and stay indoors for a long time, your lungs will be weak. If lung qi deficiency is weak, there must be kidney deficiency.

Anger will inevitably lead to diseases, so-called emotional diseases and heart diseases. Anger, resentment and annoyance, these five qi produce five poisons, corresponding to the five elements and five internal organs. We get angry every day, that is, we eat poison every day and accumulate it to a certain extent. We can't help getting sick, and we all get some strange diseases. Wang Fengyi's "Good Man" talks about the essence of diseases, which is specifically aimed at treating such diseases.

Causal disease, virtue disease and geomantic disease are not mentioned here. Let's learn by ourselves.

Finding the root cause, symptomatic treatment and effective health care. According to the roots of modern people's illness, we know that if only one means is used to treat diseases, the effect is not obvious and comprehensive treatment is needed. Generally speaking, I advocate "process therapy": stretching muscles and bones, eliminating cold and dampness, transforming temperament, controlling diet, aerobic exercise and living a regular life.

Traditional Chinese medicine pays attention to holistic treatment, treating headaches and pains. If rheumatism is the key to the knee, it is difficult to get rid of the cold only by dredging the knee, so it cannot be cured, and it needs overall conditioning.

I quite agree with Professor Chen Yuqin that there is no cure for this disease. It is the body's self-repair system that plays a role in rehabilitation. So don't be superstitious about medical skills and drugs. If you want to be good, you must find the root cause from yourself, actively regulate health, and change passive treatment into active health.

Diet is the best treatment. In the 30 years of reform and opening up, we have been overeating for almost 30 years. Ancient doctors pointed out seven kinds of foods for daily conditioning, including rice, Chinese cabbage, Chinese cabbage, Chinese cabbage, wax gourd, loofah and Chinese yam. 7 kinds of food, mainly for the lungs. The lung is hidden in the golden bell jar, which governs the qi, purgative therapy and the whole body qi. Qi is handsome for blood, lung is bad, kidney is weak, qi and blood stagnate, and all diseases are numerous.

Jogging, Tai Chi and Qigong are all aerobic exercises. The criteria for judging whether or not aerobic exercise is: sweating exercise is aerobic exercise, and fever and slight sweating are aerobic exercise. Excessive exercise consumes a lot of human yang, which is directly related to people's health and longevity, so health preservation needs to nourish yin and replenish yang. One thing we should remember is that 70% of the energy in the human body is consumed by the brain, and the back of the brain is the place with the most yang. People who indulge in daydreaming, think too much and think too much must be exhausted. Why? Yang is consuming too much. Therefore, we propose that pure self-care is also the best health care program.

Another characteristic of modern people is that the blood volume is not enough and the total blood volume is not enough. This is Professor Chen Yuqin's view. Why is qi and blood insufficient? Consumption of essence, impermanence of daily life, depression, qi stagnation and blood stasis are not caused by insufficient nutrition. People now live a good life, but worry hurts the spleen, overeating, and the five internal organs are overloaded for a long time. Human hematopoiesis begins at about dark, and the time is 14 hour. The best time for hematopoiesis begins at 1 1 p.m. At this time, many people don't rest for health, and often stay up until the clock strikes. Over time, qi and blood are insufficient. Without blood, the body is unhealthy, because the body relies on blood gas to provide energy. 9: 00 p.m. is the time to raise the spirit of triple energizer. Can you sleep at 9: 00? I often sleep 10, get up at 4 am and go to work to exercise, and I am full of energy all day.

Stabbing bones is very popular in Xiao Hongci now, and the method is very simple. You can do it yourself. There is no self-bonesetting method taught by teachers, which is easy to learn, safe and easy to use.

Regarding temperament therapy, I recommend a series of books by Wang Fengyi Goodman, which are very useful. This method is not difficult, that is, find the advantages of others, find your own shortcomings, reflect and correct. We often know, but don't do it, which is our biggest source. It's no use talking, it's better to do it. There is a passage about cultivating the mind, which I want to share with you: cultivating the mind: slowing down the mind with Tai Chi; Use the behavior of good people to check the deficiency of self-mind; Compassion with good deeds; With a peaceful heart, return to purity and see nature. It is better to know than to do, to truly achieve what the classics say, and to achieve it is a realm; Being a man is the key, and the Tao is being a man; There are rules to follow in the Tao, and the road lies in oneself, so we should find the way to become a Buddha from ourselves; Tao is not profound at all, it is simple, don't say it, just do it; You can't find the Tao in others, but in yourself; Find your own shortcomings. After that, it is not far from the Buddha.

How to dispel cold and dampness? Moxibustion, or scraping, cupping and beating, is added on the basis of stretching tendons and setting bones. We dredge the meridians, and our body's self-healing system will gradually adjust our body, so we dare not even think about unhealthy.

Balance is a healthy state and a healthy method. Too much and too little will cause disease. Moderate diet, frequent relaxation in daily life and pure heart are all balanced.

Keeping healthy qi is also a good way to be healthy. Healthy qi exists, evil spirits do not invade, and evil spirits are invincible, so people will not get sick. China's traditional culture, regardless of Confucianism, Buddhism and Taoism, is all about "righteousness". The doctrine of the mean, strengthening the healthy qi and protecting the middle, the eight right paths and the four honors show us the ways to preserve and maintain healthy qi. Many patients with prostatitis and impotence have the habit of psychosexuality, which is caused by pathogenic factors.